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The Lotte Berk Method for Beginners - Basic Essentials (DVD, 2003)
beirbelly23 (8920)
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US $16.34
(inclusive of GST)
ApproximatelyS$ 20.99
+ $24.51 shipping
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About this product
Product Information
Lotte Berk was a dancer who famously produced a muscular frame after a car accident seemed to leave her incapacitated. Combining elements of dance, orthopedics, and yoga, the methods she used resulted in a program of ultimate body transformation. This instructional video teaches the basic essentials of Berk's specially created low-impact exercises that tone and condition muscles while burning off fat. Learn proper form and body alignment through a series of warm-up stretches and concentrated exercises that work the thighs, abdomen, and buttocks. One of four volumes in this series.Product Identifiers
UPC0743457173025
eBay Product ID (ePID)3413204
Product Key Features
RatingNR
Movie/TV TitleLotte Berk Method for Beginners-Basic Essentials
FormatDVD
Release Year2003
GenreSports/Recreation, Sports
Sub-GenrePhysical Fitness
Additional Product Features
Region CodeRegion 1
Number of Discs1
Country/Region of ManufactureUSA
Release Date20030325
Film CountryUSA
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