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The Lotte Berk Method for Beginners - Basic Essentials (DVD, 2003)

J and G Distributing (7067)

99.5% positive feedback

Price:

US $14.16

(inclusive of GST)

ApproximatelyS$ 18.19

+ $19.40 shipping

Estimated delivery Thu, 12 Jun - Mon, 23 Jun

Returns:

30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.

Condition:

Very Good

About this product

Product Information

Lotte Berk was a dancer who famously produced a muscular frame after a car accident seemed to leave her incapacitated. Combining elements of dance, orthopedics, and yoga, the methods she used resulted in a program of ultimate body transformation. This instructional video teaches the basic essentials of Berk's specially created low-impact exercises that tone and condition muscles while burning off fat. Learn proper form and body alignment through a series of warm-up stretches and concentrated exercises that work the thighs, abdomen, and buttocks. One of four volumes in this series.