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The Firm - TransFIRMer: Supercharged Sculpting (DVD, 2005)

ThriftBooks (3954387)

98.9% positive feedback

Price:

US $9.01

(inclusive of GST)

ApproximatelyS$ 11.59

+ $22.19 shipping

Estimated delivery Tue, 16 Sep - Thu, 25 Sep

Returns:

30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.

Condition:

Good

About this product

Product Information

The bestselling fitness program THE FIRM introduces its new "TransFIRMer" series, which uses a specially designed piece of equipment that can be reconfigured into five different positions to intensify physical movements for maximum benefit. Targeting the hips, thighs, abs, buttocks, and arms, TransFIRMer is a challenging, safe, and effective fitness regimen that promises to deliver visible results in as little as 10 workouts. Instructed by THE FIRM expert Pam Cauthen Meriwether, this volume offers a bodysculpting routine that blends aerobics with weight training to burn fat and boost metabolism.