Product Information
The bestselling fitness program THE FIRM introduces its new "TransFIRMer" series, which uses a specially designed piece of equipment that can be reconfigured into five different positions to intensify physical movements for maximum benefit. Targeting the hips, thighs, abs, buttocks, and arms, TransFIRMer is a challenging, safe, and effective fitness regimen that promises to deliver visible results in as little as 10 workouts. Instructed by THE FIRM expert Pam Cauthen Meriwether, this volume offers a bodysculpting routine that blends aerobics with weight training to burn fat and boost metabolism.Product Identifiers
UPC0018713513502
eBay Product ID (ePID)48154189
Product Key Features
RatingNR
Movie/TV TitleFirm-Transfirmer: Supercharged Sculpting
FormatDVD
Release Year2005
GenreSports/Recreation, Sports
Sub-GenrePhysical Fitness
Additional Product Features
Number of Discs1
Country/Region of ManufactureUSA
Film CountryUSA
Release Date20051101