The Body Love Ser.: Body Love Every Day : Choose Your Life-Changing 21-Day Path to Food Freedom by Kelly LeVeque (2019, Hardcover)

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About this product

Product Identifiers

PublisherHarperCollins
ISBN-100062870807
ISBN-139780062870803
eBay Product ID (ePID)24038278599

Product Key Features

Number of Pages432 Pages
LanguageEnglish
Publication NameBody Love Every Day : Choose Your Life-Changing 21-Day Path to Food Freedom
SubjectClinical Medicine, Health & Healing / Low Fat, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Publication Year2019
TypeTextbook
AuthorKelly Leveque
Subject AreaCooking, Health & Fitness, Medical
SeriesThe Body Love Ser.
FormatHardcover

Dimensions

Item Height1.2 in
Item Weight31.6 Oz
Item Length9.1 in
Item Width7.4 in

Additional Product Features

Intended AudienceTrade
LCCN2020-300456
Dewey Edition23
IllustratedYes
Dewey Decimal613.2/5
SynopsisForewords by Emmy Rossum and Jennifer Garner. Say goodbye to cravings and food drama and experience more balance and joy every day with this structured yet flexible 21-day plan based on Kelly LeVeque's bestselling Body Love , including 16 pages of color photos and filled with delicious, easy recipes, invaluable advice, and inspiration for daily living.In Body Love , Kelly LeVeque shared her popular science-based "it's-not-a-diet" approach to clean eating, weight loss, and wellness, centered on the Fab Four--protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren't all alike. To address their different needs, she has created comprehensive 21-day plans for four different kind of archetypes: Red Carpet Ready the woman who wants to look and feel her best for an upcoming vacation, wedding, or other big occasion. Girl on the Go the woman who wants to find balance and consistency while juggling a hectic or demanding schedule. The Domestic Goddess a woman--urban or suburban--whose home is her sanctuary and the kitchen her happy place. The Plant-Based Devotee the woman who wants to live the Fab Four lifestyle without meat or other animal products. Whether you're one or a combination of these archetypes, Body Love Every Day provides a plan to help you achieve natural wellness for the body, mind, and soul. You'll find food and nutrition information for every meal, exercise and movement for every day, stress management and energy recharge for nights and weekends, and emotional support to get you through the inevitable tough times. If you're looking to live healthier or drop a jean size, boost your fitness or just feel better, Body Love Every Day is your guide to success., Forewords by Emmy Rossum and Jennifer Garner Ditch cravings and love your lifestyle with this body-positive approach to health and wellness In her bestselling book Body Love, Kelly LeVeque shared how the Fab Four--protein, fat, fiber, and greens--can transform your health, your body, and your relationship with food. Now, in Body Love Every Day, Kelly gives you an action plan to adopt the Fab Four lifestyle in the way that's right for you. For a tailored approach, she has created comprehensive 21-day plans for four different archetypal women: * The Girl on the Go wants a plan that's flexible enough to work with her busy schedule. Kelly shares on-the-go hacks for when you're out and about or traveling, delicious 15-minute meals, and simple strategies to stay balanced every day. * The Domestic Goddess is dedicated to building a healthy home through cooking with and using clean products. Kelly shows you how to elevate your cooking and home to healthier heights. * The Plant-Based Devotee wants to incorporate the Fab Four into her vegetarian or vegan diet. With over forty delectable plant-based recipes, Kelly gives you a plan to stay nourished and fueled while staying committed to your lifestyle. * The Red-Carpet Ready gal wants to look her best for her next big event. Rock your version of the red carpet with the same strategies Kelly uses with her A-list celebrity clients, including recipes to debloat and brighten skin, workouts to tighten and tone, and ideal eating windows to help boost results. Whether you're one of these archetypes or a combination of them, Body Love Every Day provides a plan to help you achieve natural wellness for the body, mind, and soul. You'll find recipes and nutrition information for every meal, exercise and movement for every day, stress management and energy recharge for nights and weekends, and emotional support to get you through the inevitable tough times. Whether you're looking to live healthier or drop a jean size, boost your fitness or just feel better, Body Love Every Day is your guide to success., Forewords by Emmy Rossum and Jennifer Garner Ditch cravings and love your lifestyle with this body-positive approach to health and wellness In her bestselling book Body Love, Kelly LeVeque shared how the Fab Four--protein, fat, fiber, and greens--can transform your health, your body, and your relationship with food. Now, in Body Love Every Day, Kelly gives you an action plan to adopt the Fab Four lifestyle in the way that's right for you. For a tailored approach, she has created comprehensive 21-day plans for four different archetypal women: - The Girl on the Go wants a plan that's flexible enough to work with her busy schedule. Kelly shares on-the-go hacks for when you're out and about or traveling, delicious 15-minute meals, and simple strategies to stay balanced every day. - The Domestic Goddess is dedicated to building a healthy home through cooking with and using clean products. Kelly shows you how to elevate your cooking and home to healthier heights. - The Plant-Based Devotee wants to incorporate the Fab Four into her vegetarian or vegan diet. With over forty delectable plant-based recipes, Kelly gives you a plan to stay nourished and fueled while staying committed to your lifestyle. - The Red-Carpet Ready gal wants to look her best for her next big event. Rock your version of the red carpet with the same strategies Kelly uses with her A-list celebrity clients, including recipes to debloat and brighten skin, workouts to tighten and tone, and ideal eating windows to help boost results. Whether you're one of these archetypes or a combination of them, Body Love Every Day provides a plan to help you achieve natural wellness for the body, mind, and soul. You'll find recipes and nutrition information for every meal, exercise and movement for every day, stress management and energy recharge for nights and weekends, and emotional support to get you through the inevitable tough times. Whether you're looking to live healthier or drop a jean size, boost your fitness or just feel better, Body Love Every Day is your guide to success.
LC Classification NumberRM222.2.L4292 2019

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