About this product

Product Information

Show Your Stress Who's Boss Stress is a pervasive part of modern day life, and can, if allowed to accumulate, destroy emotional, mental, and physical well-being. It's imperative to manage stress in order to live a happier, healthier life. But, having all the stress management tools, techniques, and strategies in the world doesn't do anyone any good if they're t used systematically and consistently. That's where this book comes in...it's a crucial step by step guide to designing a personalized stress relief plan. It provides an easy to follow blueprint to help individuals build a plan around tools that are effective for them. A vital ingredient to successful stress management is commitment, and the best way to promote that commitment is for the individual to develop the plan themselves. Effective stress relief requires targeting both chronic and acute stress, reducing specific stress related symptoms, and incorporating methods from various stress management domains. The information and tools included in this valuable guide, along with Book 1 and 2 of the Stress Management 2.0 series, provide a straightforward way to address each stress management component. Buy this exceptional, yet inexpensive, resource today and get started designing your low stress lifestyle!

Product Identifiers

PublisherCreatespace Independent Publishing Platform

ISBN-101533344183

ISBN-139781533344182

eBay Product ID (ePID)224548272

Product Key Features

SubjectCoping with Problems & Illness

LanguageEnglish

AuthorStephanie Eissinger

FormatTrade Paperback (Us) ,Unsewn / Adhesive Bound, Paperback

Additional Product Features

Date of Publication25/06/2016

Country of PublicationUnited States

Author BiographyStephanie Eissinger is a Licensed Clinical Professional Counselor, a Certified Professional Coach, and author who has spent her professional life empowering individuals to recover from life's challenges to lead less stressful and happier, healthier lives. She has personal and professional experience dealing recovery issues related to divorce, grief, distorted body image, disordered eating, excessive exercise and other addictive behaviors, perfectionism, stress overload and low self esteem. She currently has a select Coaching Practice but is devoting most of her time to writing and providing training/workshops in order to serve a greater number of people...no matter where they might reside. Stephanie lives in rural Eastern Montana with her husband and a menagerie of cats and dogs. Her most effective stress management technique - running the country roads and trails surrounding her farmhouse with her trusted black lab, Pepper. Running provides her with an outlet for her emotional, mental, and physical stress - depending on her needs for that particular day.

Content NoteBlack & White Illustrations

ImprintCreatespace Independent Publishing Platform