About this product

Product Identifiers

PublisherAmber Books LTD

ISBN-101838864539

ISBN-139781838864538

eBay Product ID (ePID)15066165913

Product Key Features

Book TitleSas and Special Forces Fitness Training

Number of Pages192 Pages

LanguageEnglish

Publication Year2024

TopicTrack & Field, Training, Military / General

IllustratorYes

GenreSports & Recreation, History

AuthorJohn "Lofty" Wiseman

Book SeriesMini Encyclopedia Ser.

FormatTrade Paperback

Dimensions

Item Height0.7 in

Item Weight10 oz

Item Length6.6 in

Item Width4.9 in

Additional Product Features

Intended AudienceTrade

Dewey Edition23

Dewey Decimal356.16750941

Table Of Content1. Strength and Endurance One: The Importance of Being Fit Two: Strength Training Without Weights Three: Strength Training With Weights Four: Running Five: Endurance Marches Six: Swimming Seven: Cycling Eight: Self-defence Nine: Injuries Ten: The Complete Fitness Programme 2. Nutrition Eleven: Daily Requirements Twelve: Your Own SAS Diet Thirteen: Survival Food 3. Mental Agility Fourteen: Positive Thinking Fifteen: Pressure at Work Sixteen: Facing Danger

SynopsisLively account of SAS training techniques Reveals the secrets behind every aspect of SAS training Photographs and instructional artworks bring the topic to life, The SAS is one of the world's greatest elite military units and its soldiers are renowned for their ability to cope when under great physical and mental stress. Now you can acquire the unique range of skills taught to members of the Special Air Service through the SAS & Special Forces Fitness Training . Written by an expert author, this book offers a total fitness programme for both body and mind. Special exercises and routines will help the reader improve strength, stamina and agility. There are also chapters on diet and nutrition, to help the trainee's body gain the maximum benefit from eating the right food and drink. The chapters on mental agility and self-defence teach the trainee to cope with the challenges of modern combat, the SAS way. Illustrated with black-and-white photographs and instructive artworks and including expert advice throughout, SAS & Special Forces Fitness Training is an exhaustive, lively guide to achieving a level of fitness that will match the world's elite military soldiers., Written by an expert author, Fitness Training offers a total fitness programme for both body and mind. Special exercises and routines will help the reader improve strength, stamina and agility. There are also chapters on diet and nutrition, mental agility and self-defence to help cope with the challenges of modern life the SAS way.

LC Classification NumberUA659.S3W5 2024