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Pilates For Beginners (VHS, 2003)

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US $6.53

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ApproximatelyS$ 8.47

+ $22.12 shipping

Estimated delivery Wed, 29 Oct - Fri, 7 Nov

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Instructor Jillian Hessel combines classic Pilates with her own BEAM (Breath, Energized, Align, and Move) method. PILATES FOR BEGINNERS also includes a posture review guide, an anatomical overview of the key pilates muscles, and a detailed breathing section.