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Nutritional Healing with Chinese Medicine : + 175 Recipes for Optimal Health by Maya Klein and Ellen Goldsmith (2017, Trade Paperback)
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About this product
Product Identifiers
PublisherRose Incorporated, Robert
ISBN-100778805840
ISBN-139780778805847
eBay Product ID (ePID)236796478
Product Key Features
Number of Pages480 Pages
Publication NameNutritional Healing with Chinese Medicine : + 175 Recipes for Optimal Health
LanguageEnglish
SubjectAlternative & Complementary Medicine, Nutrition, Healing, Diet Therapy, Diet & Nutrition / Diets
Publication Year2017
TypeTextbook
Subject AreaHealth & Fitness, Medical
AuthorMaya Klein, Ellen Goldsmith
FormatTrade Paperback
Dimensions
Item Weight30 Oz
Item Length10 in
Item Width7 in
Additional Product Features
Intended AudienceTrade
LCCN2022-279982
ReviewsI recommend this book for anyone looking for some sort of framework to improving the quality of their diet, or experimenting with different ways of eating to see how it makes you feel., This book is fantastic! So many delicious and well prepared recipes. The book is very well organized following each page with notes and tips. My favorite tip from this book are the facts about the Chinese culture and something as simple as how drinking tea finishes off a meal and helps them relax.
Dewey Edition23
IllustratedYes
Dewey Decimal613.2
SynopsisEast meets West in the kitchen with the nourishing treasures of Chinese Medicine. Food can be the most powerful medicine. This outstanding book introduces and teaches how to apply the ancient wisdom and traditions of the healing that comes through food according to Chinese medicine. This is a new way of thinking about what foods are needed to achieve balance and ultimately improve health. Goldsmith provides a keen and comprehensive understanding behind the basic principles of Chinese medicine so they can be easily applied to day-to-day lives. She takes these same concepts, expands on them for the food to eat in order to maximize the benefits of Chinese dietary therapy. Eating well is essential to good health and Chinese medicine believes that food truly is medicine. In an easy-to-understand and straightforward manner, Ellen explains how and which combination of foods and flavors act upon the body to move qi (energy) and how they act on the body to warm or cool. Many of the modern day chronic health problems caused by lifestyle, genetics and stress can be helped by distinctive and long lasting changes in the way we eat. 175 enticing recipes organized by season put the theory of Chinese medicine into practice. There are meals that are appropriate for each season from breakfast to dinner, including beverages and desserts. All the recipes are super straightforward, easy to assemble and easily adapted to meet your needs, desires and tastes., One of the basic principles of Chinese medicine is that food and medicine are inseparable. By making distinctive and long-lasting changes in the way we eat, many modern-day chronic health problems caused by lifestyle, genetics and stress can be treated. This book will show you how to apply the ancient wisdom and traditions of Chinese medicine in the kitchen. You will learn how to achieve balance through the seasons and, ultimately, how to improve your health. Discover the nourishing wisdom of Chinese medicine when East meets West in the kitchen. Whether you are looking to boost vitality or to feel more balanced, this easy-to-navigate book offers a comprehensive review of the basic principles of Chinese dietary theory and how to apply them to daily life. You will discover ways to support health and treat common health conditions by choosing beneficial foods according to their therapeutic flavor and nature for each season. With over 175 recipes for every type of eater, organized by season, you can put the practice of Chinese nutritional healing to work in your home kitchen. Book jacket.
LC Classification NumberRA784
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