About this product

Product Identifiers

PublisherSounds true, Incorporated

ISBN-101622030842

ISBN-139781622030842

eBay Product ID (ePID)166280587

Product Key Features

Book TitleMindfulness : Six Guided Practices for Awakening

TopicMindfulness & Meditation, Buddhism / General (See Also Philosophy / Buddhist), Buddhism / Rituals & Practice

Publication Year2013

LanguageEnglish

GenreReligion, Body, Mind & Spirit

AuthorJoseph Goldstein

FormatCompact Disc

Dimensions

Item Height0.6 In.

Item Length5 In.

Item Width5.5 In.

Item Weight3.7 Oz

Additional Product Features

Intended AudienceTrade

ReviewsLucid, clear, enormously helpful, a wise and mature vision of Buddhism. -JACK KORNFIELD Author of A Path With Heart America is damn lucky there is a Joseph. He has shepherded Western Buddhism in his ever-expanding teachings . . . -STEPHEN LEVINE Author of Turning Toward the Mystery, "Lucid, clear, enormously helpful, a wise and mature vision of Buddhism." -JACK KORNFIELD Author of A Path With Heart "America is damn lucky there is a Joseph. He has shepherded Western Buddhism in his ever-expanding teachings . . ." -STEPHEN LEVINE Author of Turning Toward the Mystery

Number of Volumes3 vols.

Edition DescriptionUnabridged edition

SynopsisThe profound techniques of Vipassana (or insight meditation) are all rooted in the Satipatthana Sutta, the Buddha's practice-oriented teaching on the four foundations of mindfulness. With Mindfulness, Joseph Goldstein brings listeners a 3-CD program of core teachings and guided practices for "looking directly at the nature of the mind and body, at, The profound techniques of Vipassana (or insight meditation) are all rooted in the Satipatthana Sutta, the Buddha's practice-oriented teaching on the four foundations of mindfulness. With Mindfulness, Joseph Goldstein brings listeners a 3-CD program of core teachings and guided practices for "looking directly at the nature of the mind and body, at how suffering is created, and how we can awaken and be free." Designed to complement his book of the same title, as a stand-alone tool for daily practice, or for anyone wanting to go deeper in their experience of mindfulness, this profound series of meditations explores: . Mindfulness of the Body-the first of the four primary ways we establish mindfulness . Mindfulness of Feelings-how the experience of our feelings conditions reactions in the mind and actions in the world . Mindfulness of Mind-exploring skillful and unskillful states of mind and thought . Mindfulness of Dhammas-working directly with our moment-to-moment experiences in all their variety and texture The best way to understand mindfulness is through experience. Through a series of progressive guided meditations, Mindfulness will support practitioners of any level in opening to its transformative powers., A Classical Training Program in Mindfulness Meditation Course objectives: Discuss the four foundations of mindfulness as a way to maintain moment-by-moment mindfulness, including mindfulness of the body, mindfulness of feelings, mindfulness of mind and mindfulness of thought. - Discuss the four instructions for mindfulness of the breath - Practice each of the four foundations of mindfulness through guided meditation - Practice each of the four instructions for mindfulness of the breath through guided meditation The profound techniques of Vipassana (or insight meditation) are all rooted in the Satipatthana Sutta, the Buddha's practice-oriented teaching on the four foundations of mindfulness. With Mindfulness , Joseph Goldstein brings you a series of core teachings and guided practices for "looking directly at the nature of the mind and body, at how suffering is created, and how we can awaken and be free." Designed to complement his book of the same title, as a stand-alone tool for daily practice, or for anyone wanting to go deeper in their experience of mindfulness, these profound meditations include: Mindfulness of the Elements--a practice for relating to your body not through concepts but as a constantly changing energy field - Mindfulness of Feelings--discover how the experience of our sense perceptions conditions our reactions in the mind and our actions in the world - Mindfulness of Mind--how we recognize skillful and unskillful states of mind and thought - Big Sky Mind--an expansive practice for resting in a mind that is spacious enough to hold all of our experience in the light of pure awareness "The term 'mindfulness' may seem to indicate something quite ordinary and prosaic," explains Goldstein, "but the quality of mind it refers to has tremendous transformative power in our lives." With Mindfulness , now you have a set of time-tested tools for opening to the ultimate goal of practice: liberation., A Classical Training Program in Mindfulness Meditation Course objectives: Discuss the four foundations of mindfulness as a way to maintain moment-by-moment mindfulness, including mindfulness of the body, mindfulness of feelings, mindfulness of mind and mindfulness of thought. * Discuss the four instructions for mindfulness of the breath * Practice each of the four foundations of mindfulness through guided meditation * Practice each of the four instructions for mindfulness of the breath through guided meditation The profound techniques of Vipassana (or insight meditation) are all rooted in the Satipatthana Sutta, the Buddha's practice-oriented teaching on the four foundations of mindfulness. With Mindfulness , Joseph Goldstein brings you a series of core teachings and guided practices for "looking directly at the nature of the mind and body, at how suffering is created, and how we can awaken and be free." Designed to complement his book of the same title, as a stand-alone tool for daily practice, or for anyone wanting to go deeper in their experience of mindfulness, these profound meditations include: Mindfulness of the Elements--a practice for relating to your body not through concepts but as a constantly changing energy field * Mindfulness of Feelings--discover how the experience of our sense perceptions conditions our reactions in the mind and our actions in the world * Mindfulness of Mind--how we recognize skillful and unskillful states of mind and thought * Big Sky Mind--an expansive practice for resting in a mind that is spacious enough to hold all of our experience in the light of pure awareness "The term 'mindfulness' may seem to indicate something quite ordinary and prosaic," explains Goldstein, "but the quality of mind it refers to has tremendous transformative power in our lives." With Mindfulness , now you have a set of time-tested tools for opening to the ultimate goal of practice: liberation.