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Meditation for Beginners (VHS, 2002)

illinirichard (533)

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Price:

US $7.58

(inclusive of GST)

ApproximatelyS$ 9.82

+ $27.90 shipping

Estimated delivery Wed, 11 Jun - Fri, 20 Jun

Returns:

30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.

Condition:

Very Good

About this product

Product Information

In a lush Hawaiian setting, over the soothing sound of lapping waves, meditation instructor Maritza leads two 20-minute guided meditations. Rooted in the Vipassana tradition, the meditation techniques taught here encourage body-awareness and mindfulness as a way to release of patterns of mental anxiety and physical stress. In a separate 15-minute segment, Maritza introduces gentle yoga postures that prepare the body for the experience of meditation. Also included is an interview with the instructor.