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Lower Cholesterol and Triglycerides : The Ultimate Guide to Optimal Health: Transforming Your Lifestyle for Longevity by Marta Sellers (2023, Trade Paperback)

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About this product

Product Identifiers

PublisherProse Books, LLC

ISBN-101963160045

ISBN-139781963160048

eBay Product ID (ePID)4064610179

Product Key Features

Publication Year2023

Educational LevelHigh School, Elementary School

SubjectGeneral

Publication NameLower Cholesterol and Triglycerides : The Ultimate Guide to Optimal Health: Transforming Your Lifestyle for Longevity

LanguageEnglish

TypeStudy Guide

AuthorMarta Sellers

Subject AreaCooking, Health & Fitness

FormatTrade Paperback

Additional Product Features

Intended AudienceElementary/High School

Synopsis¿ **Unlock the Secrets to Longevity: Master Your Cholesterol and Triglycerides** ¿Are you concerned about maintaining your heart health and longevity? ¿ Do high cholesterol and triglyceride levels keep you awake at night? Discover the ultimate guide to transforming your lifestyle, lowering your cholesterol and triglycerides, and stepping into a life of optimal health. This book is your key ¿ to unlocking a healthier, happier you.**What's Inside This Ebook:**- **¿ Comprehensive Understanding:** Gain in-depth knowledge about cholesterol and triglycerides - what they are, why they matter, and how they impact your health.- **¿ Evidence-Based Strategies:** Learn the most effective, scientifically proven methods to lower cholesterol and triglycerides naturally.- **¿ Diet and Nutrition Guides:** Includes easy-to-follow meal plans and recipes that not only reduce bad cholesterol but also tantalize your taste buds.- **¿¿¿¿ Lifestyle Modification Tips:** Discover how simple changes in your daily routine can lead to significant improvements in your cholesterol levels and overall health.- **¿ Exercise Plans:** Tailored exercise routines that suit all fitness levels, focusing on improving heart health and reducing cholesterol.- **¿¿¿¿ Stress Management Techniques:** Understand the role of stress in cholesterol levels and master techniques to manage it effectively.- **¿ Recipe Section:** Including recipes for Breakfast, Lunch, Dinner, Snacks and Sides. 50 Recipes in all.Embark on your journey towards a healthier heart and a longer life. This book is not just a guide; it's a lifelong companion for your health. Don't wait any longer to make the change. Get your copy today ¿ and take the first step towards a healthier, happier you!