Product Information
A combination of the previously released FLOWING POSTURES: Serenity Now and FLOWING POSTURES: Cardio Challenge for a full-body yoga exercise in one easy-to-follow video. Yoga guru Lilia Folan will teach you how to stretch, relax, and breath to calm the anxieties of waiting for serenity along with postures to apply in the development of endurance, flexibility, and strength. Suitable for beginners as well as advanced users.Product Identifiers
UPC0743452053438
eBay Product ID (ePID)3343284
Product Key Features
GenreEducation/General Interest, Educational
Movie/TV TitleLilias! New Yoga-Total Body Workout for Beginners
RatingNR
Leading RoleLilias Folan
Sub-GenreNew Age/Metaphysical, Physical Fitness
Signal StandardNTSC
Additional Product Features
FormatVhs
Release Date20001015