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Jillian Michaels: 30 Day Shred (DVD, 2008)

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About this product

Product Information

Fans of 'The Biggest Loser' know firsthand Jillian Michaels' no-nonsense approach to fitness. In her '30 Day Shred' DVD, Michaels utilizes her 3-2-1 interval system that combines cardiovascular exercise, strength training, and core work in three different 20 minute workouts. Each workout has three levels of intensity so users have the ability to customize each session to fit their personal needs and fitness goals. Users power through moves in rapid succession so that their heart rates go up quickly and their bodies burn the maximum number of calories. Michaels offers some modifications to accommodate true beginners, but still urges everyone to try each move for best results.

Product Identifiers

UPC0031398226956
eBay Product ID (ePID)64232518

Product Key Features

RatingNR
FormatDVD
Release Year2008
GenreSports/Recreation, Sports
Sub-GenrePhysical Fitness, Health/Diet

Additional Product Features

Number of Discs1
Country/Region of ManufactureUSA
Film CountryUSA
Release Date20080318

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Jillian Michaels: 30 Day Shred (DVD, 2007)
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item 56 Jillian Michaels: 30 Day Shred DVD, 2008 (LIKE-NEW) #4
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+S$ 29.25 postage
30 Day Shred Jillian Michaels DVD Ships Same Day With Tracking
item 57 30 Day Shred Jillian Michaels DVD Ships Same Day With Tracking
S$ 9.94
+S$ 25.12 postage
30 Day Shred Jullian Michaels DVD Ships Same Day With Tracking VERY GOOD
item 58 30 Day Shred Jullian Michaels DVD Ships Same Day With Tracking VERY GOOD
S$ 9.94
+S$ 25.12 postage
30 Day Shred Jillian Michaels DVD / Ships Same Day with Tracking
item 59 30 Day Shred Jillian Michaels DVD / Ships Same Day with Tracking
S$ 9.94
+S$ 25.12 postage
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