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Healthy Cooking for One by Mari Hills (2004, Trade Paperback)
Myrick Books and More (1369)
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About this product
Product Identifiers
PublisherTrafford Publishing
ISBN-101412015928
ISBN-139781412015929
eBay Product ID (ePID)30750528
Product Key Features
Book TitleHealthy Cooking for One
Number of Pages122 Pages
LanguageEnglish
TopicGeneral
Publication Year2004
IllustratorYes
GenreCooking
AuthorMari Hills
FormatTrade Paperback
Dimensions
Item Weight7.9 Oz
Item Length9 in
Item Width7 in
Additional Product Features
Intended AudienceTrade
SynopsisThis book is intended to be a useful cluster of quick and simple recipes. All are made with common ingredients and fresh produce available in most grocery stores. In Healthy Cooking for One, each dish has been designed to serve one, in style. Fast food restaurants are not my favorite as they are mostly high in fats, carbohydrates and calories, and while fast food restaurants offer biggie sizes, I prefer the small sizes. When you talk about eating well, size matters. I like to cook my own food, because it is fresh, tasty and gives me control over the serving portion and the amount of fats that I intake. Even though I have a full time job; I prefer to dedicate a short time to prepare my own meals. I look for tasty and fast recipes that allow me some evening time for myself, while still eating well. Long cooking projects are being left for another book; this one is dedicated to those after-work, early-evening meals and snacks full of taste that can be made in a short time. Being a single mom demands cooking in small portions and minimizing leftovers. Unlike others who might prefer to cook large amounts and leave leftovers for the next day, I would rather cook a smaller quantity of food and have minimal leftovers. For my taste, freshly prepared food just tastes better. I choose fresh products: roots, fruits and vegetables. My favorite dishes range from sandwiches, dips and salads to stir-fries, all with a potpourri of different flavors. If you are looking for ideas to prepare quick, tasty dishes, in single portions. . .this book is for you.
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