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Get Out Of Your Mind And Into Your Life: The New Acceptance and Commitment Therapy by Steven C. Hayes (Paperback, 2005)

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About this product

Product Information

This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises readers can use to get relief from emotional pain. Written by ACT's founding theorist, the book offers a self-help program proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem.