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Get Out Of Your Mind And Into Your Life: The New Acceptance and Commitment Therapy by Steven C. Hayes (Paperback, 2005)
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About this product
Product Information
This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises readers can use to get relief from emotional pain. Written by ACT's founding theorist, the book offers a self-help program proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem.Product Identifiers
PublisherNew Harbinger Publications
ISBN-139781572244252
eBay Product ID (ePID)87866479
Product Key Features
Number of Pages224 Pages
LanguageEnglish
Publication NameGet Out of Your Mind and Into Your Life: the New Acceptance and Commitment Therapy
Publication Year2005
TypeTextbook
AuthorSteven C. Hayes
Subject AreaClinical Psychology
FormatPaperback
Dimensions
Item Height278 mm
Item Weight520 g
Item Width216 mm
Additional Product Features
Country/Region of ManufactureUnited States
Title_AuthorSteven C. Hayes
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