About this product

Product Identifiers

PublisherRandom House Publishing Group

ISBN-100345455231

ISBN-139780345455239

eBay Product ID (ePID)2265694

Product Key Features

Book TitleFormula 101 : Maintaining 40-30-30 Nutrition for a Lifetime

Number of Pages336 Pages

LanguageEnglish

TopicNutrition, Diet & Nutrition / General, Diet & Nutrition / Diets

Publication Year2003

GenreHealth & Fitness, Medical

AuthorJoyce Daoust, Gene Daoust

FormatTrade Paperback

Dimensions

Item Height0.8 in

Item Weight15.7 Oz

Item Length9.2 in

Item Width7.3 in

Additional Product Features

Intended AudienceTrade

ReviewsRead what fans of THE 40-30-30 FORMULA are saying: "The most wonderful results occur on a daily basis: We find that we have greater mental clarity and more sustained energy throughout our days. The physical benefits are phenomenal." JERRY and LESLIE COOK, Post Falls, ID "[The] recipes are wonderful! Just following the formula has made the weight literally drop off! I feel better than I have in years." BARB LAUB, Bloomington, IL "My cholesterol went from a staggering 305 to 179. My body fat went from 22 percent to 16 percent. I have found a true way to control my weight and keep it down without sacrificing the foods I enjoy." NICOLAS TCHIKOVANI, Mountain View, CA

SynopsisThe must-have companion to the national bestsellerThe Formula What is the 40-30-30 formula?It's the exact combination of carbohydrates, proteins, and fats you need to eat ateverymeal to stimulate the production of glucagonthe body's natural fat-burning hormone. If you're eating breakfast, lunch, and dinner on the 40-30-30 formula, your fat is melting away and your energy and concentration are at peak performance. Now withFormula 101, Gene and Joyce Daoust have written a fun, fact-filled companion to the original book that is essential to help you keep right on track in your fight against the pounds. Simple and straightforward, this book gives you: 101 simple nutrition tips and secrets guaranteed to help you burn fat faster and stay with The Formula for life, including delicious recipes The Formula Nutrition Journala self-motivational personal nutrition journal and daily planner to help youcontinueto eat right Helpful suggestions for eating out on The Formulafrom fast food to haute cuisine, even dessertyou can still enjoy restaurants on the 40-30-30 plan Formula 101is the ultimate guide for anyone who wants to continue to lose weight, feel great, and perform better. In your hands are all the tools you need to master the 40-30-30 way of eatingstarting today!