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Eat, Drink, and Weigh Less : A Flexible and Delicious Way to Shrink Your Waist Without Going Hungry by Mollie Katzen and Walter Willett (2007, Trade Paperback)

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About this product

Product Identifiers

PublisherGrand Central Publishing

ISBN-101401308929

ISBN-139781401308926

eBay Product ID (ePID)57200582

Product Key Features

Book TitleEat, Drink, and Weigh Less : a Flexible and Delicious Way to Shrink Your Waist Without Going Hungry

Number of Pages304 Pages

LanguageEnglish

Publication Year2007

TopicDiet & Nutrition / Nutrition, Health & Healing / Weight Control, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets

IllustratorYes

GenreCooking, Health & Fitness

AuthorMollie Katzen, Walter Willett

FormatTrade Paperback

Dimensions

Item Height1 in

Item Weight12.1 Oz

Item Length9.2 in

Item Width6.2 in

Additional Product Features

Intended AudienceTrade

Dewey Edition22

Grade FromEighth Grade

Grade ToCollege Graduate Student

Dewey Decimal641.5/635

SynopsisThe head of the Department of Nutrition at Harvard and the author of Moosewood Cookbook have teamed up to create a new program that will show you how to shrink your waist and keep pounds off--while still eating everything you love With so many fad diets telling us to eat only this or none of that, it's no surprise that so many of us believe it's impossible to lose weight while eating a wide variety of delicious foods. But it is possible--and surprisingly simple. Eat, Drink, and Weigh Less presents a medically sound, easy-to-use program that paves the way for lifelong weight loss and good health. This isn't a diet that deprives you of anything . You'll lose weight while eating and drinking the same things you already enjoy, including chocolate and alcohol The secret is adding delicious food to your diet and making surprisingly simple changes in what you eat throughout the day. These small moves will add up to a big weight loss. The Eat, Drink, and Weigh Less eating plan is flexible, adaptable to your lifestyle, and simple to implement. It even features a powerful new way to chart your progress, called the Body Score: The more you raise your Body Score, the more you will lower your weight While the concept is simple, the science behind it is not. The plan represents years of research conducted by Walter Willett, M.D., the head of the Harvard School of Public Health's Department of Nutrition, including results from the famous Nurses' Health Study. This study scored each of its more than 84,000 participants on food choices, exercise schedule, and body mass--resulting in a number that accurately determined the nurses' risk of heart disease. Now, for the first time, Dr. Willett has teamed up with bestselling cookbook author Mollie Katzen to adapt this complex study to everyday use. With their Nine Turning Points and more than 100 delicious new recipes, they've created a user-friendly diet plan with fail-safe results. Choose foods according to these nine principles and you'll raise your Body Score--and lower your weight for good, From the dream team of Dr. Willett, bestselling author of "Eat, Drink and Be Healthy," and Katzen, author of the bestselling "Moosewood Cookbook," comes the Body Score, a new approach to weight loss. Line drawings & charts., From the dream team of Dr. Walter C. Willett, bestselling author of Eat, Drink and Be Healthy , and Mollie Katzen, author of the four million-copy bestselling Moosewood Cookbook , comes a new approach to weight loss Eat, Drink, and Weigh Less offers a medically sound, extremely effective program that shows people how they can lose weight by adding delicious food to their diet and making simple changes in what they eat throughout the day. It's flexible and adaptable--and it really works. It features a powerful way to chart your progress called the Body Score. The more you raise your Body Score, the more you will lower your weight! A quiz at the beginning of the book helps readers determine their Body Score; the chapters that follow explain easy dietary and behavioral steps readers can take to improve their scores. While the concept is simple, the science behind it is not. It represents years of top research conducted by Dr. Walter C. Willett, the head of Harvard School of Public Health's Department of Nutrition, including the famous Nurses Health Study. This study scored each of its over 84,000 participants on food choices, exercise schedule, and body mass--resulting in a number that accurately determined the nurses risk of heart disease. Now, for the first time, Dr. Willett has teamed up with mega-bestselling cookbook author Mollie Katzen to adapt a similar, much easier scoring system to create a user-friendly diet plan with fail-safe results. If you can raise your score, you will lower your weight--all while eating delicious, easy-to-prepare foods.

LC Classification NumberRM222.2.K364 2007