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Coloring with Quotes Ser.: Coloring Peaceful Quotes : Designs with Famous Quotes about Peace (Coloring with Quotes Series) by Michelle James (2016, Trade Paperback)
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About this product
Product Information
Coloring these designs -- with quotes about peace from famous people -- will give you something to ponder while you relax and color. You can even frame your favorites! With thoughtful insights on finding peace of mind from leading thinkers (including Abraham Lincoln, the Dalai Lama, Marie Curie, and many more), Coloring Peaceful Quotes is recommended for casual enjoyment, inexpensive relaxation, mindful meditation, and therapeutic use. Here's what many experts say are some of the benefits of all-ages coloring books: Relaxation and stress-relief. A regular opportunity to "clear your mind" and to "collect one's thoughts." "Unplug" from strain of being online 24/7, in an engaging and tactile way. Easy to do -- as simple or as complex as you like. "Anybody can do this." A familiar tool for Art Therapy, which can be "cathartic and therapeutic." Nostalgic reminder of life's simple, gentle pleasures, while calming one's "inner child." Helps to learn to focus on the present, without "fear of the future" or "ruminating on the past." May be used as a mindful or mindless activity, as needed, either as a focus, or while multitasking. Opportunity to share images and feelings with others. Creative outlet for self-expression and "self-care," yet readily accessible and inexpensive. The physical sensation of coloring creates "a shift from the linguistic cortex to the somatosensory cortex." An absorbing, healthful hobby which can be fruitful in "five minutes or five hours." A helpful tool for mindfullness, demanding "an open and receptive, nonjudgmental awareness of your present-moment experience." And, of course, "It's just fun and enjoyable to color." "The gathering of attention and the contact with beauty in the present moment can be a great beginning to changing stressful habits." - Dr. Kimberly Sogge, C.Psych., Clinical Health Psychologist, Ph.D., M.Ed.Product Identifiers
PublisherCreateSpace
ISBN-101530111757
ISBN-139781530111756
eBay Product ID (ePID)17082439239
Product Key Features
LanguageEnglish
AuthorMichelle James
Number of Pages48 Pages
GenreSelf-Help
Book SeriesColoring with Quotes Ser.
FormatTrade Paperback
TopicPersonal Growth / General
Publication Year2016
Dimensions
Item Length10 in
Item Height0.1 in
Item Width8 in
Item Weight5.6 Oz
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