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Bathe : Rediscover the Ancient Art of Relaxation by Suzanne Duckett (2020, Hardcover)

Rarewaves USA CA (56824)

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C $49.82

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ApproximatelyS$ 46.54

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Estimated delivery Fri, 29 Aug - Thu, 2 Oct

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About this product

Product Identifiers

PublisherBlink Publishing

ISBN-101788700414

ISBN-139781788700412

eBay Product ID (ePID)2309638497

Product Key Features

Book TitleBathe : Rediscover the Ancient Art of Relaxation

Number of Pages256 Pages

LanguageEnglish

TopicMindfulness & Meditation, Healthy Living

Publication Year2020

IllustratorYes

GenreBody, Mind & Spirit, Health & Fitness

AuthorSuzanne Duckett

FormatHardcover

Dimensions

Item Height1 in

Item Weight23.4 Oz

Item Length8.5 in

Item Width6.2 in

Additional Product Features

Intended AudienceTrade

Dewey Edition23

Reviews"I've loved reading Suzanne's stories on the billions of baths gone by and the more I've learnt of the benefits, the more I'll enjoy them even more now!" --Melissa Hemsley, author, The Art of Eating Well

Dewey Decimal391.64

SynopsisBathe explores the many types of baths and bathing from around the world--from the simple act of bathing at home to traditional communal baths found in the UK, to Turkish hammams, Japanese sento or Onsen, Jimjilbang in Korea and Finnish and Swedish saunas. This beautifully designed book illustrates how the act of bathing is not only a great way to unwind and switch off from the hyper-activity of modern-day life, but also has a host of scientific benefits. It stimulates the immune system, improves sleep, helps skin conditions and can boost circulation and heart health, in addition to benefiting muscles and joints, and even balancing hormones. Including power bath recipes for aching muscles, low mood and energy, Bathe focuses on the meditative side of bathing. With practical bathing recipes to leave you feeling rejuvenated and calm, as well as bath-time exercises you can use to fuel creative thinking, Bathe offers ways of unleashing your inner creativity and problem-solving. Unwinding our bodies and minds in the bath is a primal ritual that today offers a readily available form of practical mindfulness that will help heal your mind and your body.

LC Classification NumberGT2845