Ashtanga Yoga Practice Cards : The Primary Series by Kino. MacGregor (2019, Uk-Trade Paper)

geodavid (1922)
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About this product

Product Identifiers

PublisherShambhala Publications, Incorporated
ISBN-101611806488
ISBN-139781611806489
eBay Product ID (ePID)9038423264

Product Key Features

Book TitleAshtanga Yoga Practice Cards : the Primary Series
Number of Pages68 Pages
LanguageEnglish
Publication Year2019
TopicInspiration & Personal Growth, Yoga, Healthy Living
GenreBody, Mind & Spirit, Health & Fitness
AuthorKino. Macgregor
FormatUk-Trade Paper

Dimensions

Item Height1.7 in
Item Weight27.3 Oz
Item Length7.3 in
Item Width5.7 in

Additional Product Features

Intended AudienceTrade
SynopsisA full-color practice deck of the Ashtanga Primary Series--by the dynamic yoga teacher Kino MacGregor. Ashtanga Yoga is one of the most popular and rigorous styles of yoga--and now practicing the Primary Series at home could not be easier This full-color set of practice cards includes ninety poses (the series plus each pose in Surya Namaskara A and B), each with photos, instructions, the drishti (point of focus), and a list of benefits. Kino MacGregor's clear, step-by-step instruction of the Ashtanga Yoga Primary Series is a wonderful initiation for those who are new to the practice and will motivate experienced yogis toward perfection of the form. Her devotion to yoga as a path of self-realization will inspire all practitioners, A full-color practice deck of the Ashtanga Primary Series--by the dynamic yoga teacher Kino MacGregor. Ashtanga Yoga is one of the most popular and rigorous styles of yoga-and now practicing the Primary Series at home could not be easier! This full-color set of practice cards includes ninety poses (the series plus each pose in Surya Namaskara A and B), each with photos, instructions, the drishti (point of focus), and a list of benefits. Kino MacGregor's clear, step-by-step instruction of the Ashtanga Yoga Primary Series is a wonderful initiation for those who are new to the practice and will motivate experienced yogis toward perfection of the form. Her devotion to yoga as a path of self-realization will inspire all practitioners

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