About this product

Product Identifiers

PublisherNelson Incorporated, Thomas

ISBN-100840745745

ISBN-139780840745743

eBay Product ID (ePID)814648

Product Key Features

Book TitleAnger

Number of Pages256 Pages

LanguageEnglish

Publication Year1992

TopicChristian Life / General, Self-Management / Anger Management (See Also Family & Relationships / Anger)

GenreReligion, Self-Help

TypeWorkbook

Book SeriesMinirth-Meier Ser.

FormatTrade Paperback

Dimensions

Item Height0.5 in

Item Weight14.4 Oz

Item Length9.1 in

Item Width7.1 in

Additional Product Features

Intended AudienceTrade

LCCN92-021048

TitleLeadingThe

Dewey Decimal152.47

Edition DescriptionWorkbook

SynopsisDon't Let Anger Take Control! Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. However, anger is not that one-dimensional. In fact, all of the statements below represent feelings of anger: When I am displeased with someone I shut down any communication and withdraw. I get very tense inside as I tackle a demanding task. I feel frustrated when i see someone else having fewer struggles and I. There are times when my discouragement just makes me want to call it quits. I can be quite aggressive in my business pursuits or even when just playing a game. We all deal with anger in our lives-whether it be in a subtle or violent manner. Being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, blowing off steam, or fretting. The good news is anger can be managed. In The Anger Workbook Les Carter, Ph.D., and Frank Minirth, M.D., offer a unique 13-step interactive program that will help you: Identify the best ways to handle anger Understand how pride, fear, loneliness, and inferiority feed your anger Uncover and eliminate the myths that perpetuate anger-"Letting go of my anger means I am conceding defeat" or "No one understand my unique problems." Identify learned patterns or relating, thinking, and behaving in your life that influence your anger., This is the only anger management system we've found that offers interactive exercises to help readers understand and modify their own behavior. Whether your anger is from tension at work, frustration at home, or just life in general - this workbook

As told toCarter, Les, Minirth, Frank