About this product

Product Identifiers

PublisherCool Publications

ISBN-101844810143

ISBN-139781844810147

eBay Product ID (ePID)27038725645

Product Key Features

Book Title100 No-Equipment Workouts Vol. 3 : Easy to Follow Home Workout Routines with Visual Guides for All Fitness Levels

Number of Pages214 Pages

LanguageEnglish

Publication Year2019

TopicExercise, Aerobics

IllustratorYes

GenreHealth & Fitness

AuthorN. Rey

Book Series100 No-Equipment Workouts Ser.

FormatTrade Paperback

Dimensions

Item Height0.5 in

Item Weight18.6 Oz

Item Length11.7 in

Item Width8.3 in

Additional Product Features

Intended AudienceTrade

Series Volume NumberVol. 3

SynopsisThe 100 No-Equipment Workouts Volume 3 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better. Find a workout you like, perform it to your level and set your goals to go higher and conquer it. A wide variety of Darebee workouts means you will never run out of challenges. You can do them in any order or you can try and conquer them all within a year by managing to do each one, comfortably, at Level III. The easy-to-follow, visual approach and three-difficulty Levels system puts you in complete control of your fitness. No more worrying about finding time to exercise (do it any time you want). No more worrying about gym clothes (exercise in your underwear). No more gym memberships (save your money for other things). And no more worrying about equipment or space (you need zero of the first and remarkably little of the second). Your body is where you live. The Darebee 100 No-Equipment Workouts Volume 3 lets you find your own way to making it the best version possible, for you., The 100 No-Equipment Workouts Volume 3 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better. Find a workout you like, perform it to your level and set your goals to go higher and conquer it. A wide variety of workouts means you will never run out of challenges. You can do them in any order or you can try and conquer them all within a year by managing to do each one, comfortably, at Level III. The easy-to-follow, visual approach and three-difficulty Levels system puts you in complete control of your fitness. No more worrying about finding time to exercise (do it any time you want). No more worrying about gym clothes (exercise in your underwear). No more gym memberships (save your money for other things). And no more worrying about equipment or space (you need zero of the first and remarkably little of the second). Your body is where you live. The 100 No-Equipment Workouts Volume 3 lets you find your own way to making it the best version possible, for you., Easy to Follow, No-Equipment, Home Workout Routines with Visual Guides for All Fitness Levels. Minimal space requirements means you can do them anywhere. No special attire required. Self-explanatory illustrations, make each workout easy to understand.