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The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find: New
US $21.45
ApproximatelyS$ 27.53
Condition:
Brand New
A new, unread, unused book in perfect condition with no missing or damaged pages.
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Shipping:
Free Standard Shipping.
Located in: Sparks, Nevada, United States
Delivery:
Estimated between Fri, 19 Sep and Fri, 26 Sep to 94104
Returns:
30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
Coverage:
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eBay item number:405419323635
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Publication Date
- 2023-09-04
- Pages
- 260
- ISBN
- 9781647435073
About this product
Product Identifiers
Publisher
Pkcs Media
ISBN-10
1647435072
ISBN-13
9781647435073
eBay Product ID (ePID)
13062630217
Product Key Features
Topic
General
Book Title
Art of Letting Go : Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
Publication Year
2023
Language
English
Genre
Self-Help, Psychology
Format
Trade Paperback
Additional Product Features
Intended Audience
Trade
TitleLeading
The
Synopsis
Your mind should be your safe zone, not the noisiest place in the world. Restore your inner peace. If you are always on edge and unable to relax, this book is for you. Choose the pace that you want to live life at - you DO have a choice. Control your thoughts; control your life; control your happiness. The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in. It's about how to rewire the anxious connections in your brain, and switch your mental programming and beliefs. It's about understanding that our brains are made for 10,000 BC, and that you can afford to let your guard down. It's about trusting that things will be okay. How to control your self-talk and transform your internal worldview. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Psychologically-proven tips to get out of your mind and into your life. -Practicing nonjudgment and observation over your emotions -Untangling the toxic beliefs of urgency and danger in your brain -How to use brain dumping in the most calming way possible -Exercises for self-distancing and externalization: powerful psychological techniques -Defeating your drive for perfection; finding a drive for excellent-ism
Item description from the seller
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- eBay automated Feedback- Feedback left by buyer.Past monthOrder completed successfully – tracked and on time
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- i***i (327)- Feedback left by buyer.Past monthVerified purchaseChristmas present for granddaughter love the jacket cover
Seller feedback (522,344)
- eBay automated Feedback- Feedback left by buyer.Past monthOrder completed successfully – tracked and on time
- eBay automated Feedback- Feedback left by buyer.Past monthOrder completed successfully – tracked and on time
- i***i (327)- Feedback left by buyer.Past monthVerified purchaseChristmas present for granddaughter love the jacket cover