Healthy, Happy You : 365 Daily Micro-Actions for Lasting Change by Nelli...

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Condition:
Very Good
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Located in: Sarasota, Florida, United States
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eBay item number:405245039388
Last updated on Sep 18, 2025 02:17:30 SGTView all revisionsView all revisions

Item specifics

Condition
Very Good: A book that has been read but is in excellent condition. No obvious damage to the cover, ...
ISBN
9781615193806
Category

About this product

Product Identifiers

Publisher
Experiment LLC, T.H.E.
ISBN-10
1615193804
ISBN-13
9781615193806
eBay Product ID (ePID)
229029884

Product Key Features

Book Title
Healthy, Happy You : 365 Daily Micro-Actions for Lasting Change
Number of Pages
288 Pages
Language
English
Publication Year
2016
Topic
Personal Growth / Happiness, General, Healthy Living, Journaling
Illustrator
Yes
Genre
Health & Fitness, Self-Help
Author
Nelli Lahteenmaki, Nora Rosendahl, Aleksi Hoffman
Format
Trade Paperback

Dimensions

Item Height
1 in
Item Weight
15.2 Oz
Item Length
7 in
Item Width
5.1 in

Additional Product Features

Intended Audience
Trade
LCCN
2016-035911
Synopsis
Do you want to improve your health, live and love more mindfully, and increase your happiness? This book makes it easy with 365 micro-actions--fun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out. With contributions by Jamie Oliver , Caroline Arnold , Dr. Tara Swart , and others Healthy, Happy You offers 365 micro-actions, one for each day of the year, grouped under four areas: Food: Prepare a Snack: Today, be ready for the snack attack--pack some veggie sticks or an apple before you head out. Mind: Do Something You Loved as a Kid: Recalling good memories is great for your mood. Even better, relive one! Move: Shopping Bag Weight Training: Ditch the cart, hold your shopping bags, and do some bicep curls as you walk. Love: Reach Out to Someone: We all have those friends we've wanted to call for a long time. Grab the phone! Find two minutes today for a Healthy, Happy YOU !, "Small, easy steps for big, life-changing results--this book is genius."--Jamie Oliver Do you want to improve your health, live and love more mindfully, and increase your happiness? This book makes it easy with 365 micro-actions--fun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out. With contributions by Jamie Oliver , Caroline Arnold , Dr. Tara Swart , and others Healthy, Happy You offers 365 micro-actions, one for each day of the year, grouped under four areas: Food: Prepare a Snack: Today, be ready for the snack attack--pack some veggie sticks or an apple before you head out. Mind: Do Something You Loved as a Kid: Recalling good memories is great for your mood. Even better, relive one Move: Shopping Bag Weight Training: Ditch the cart, hold your shopping bags, and do some bicep curls as you walk. Love: Reach Out to Someone: We all have those friends we've wanted to call for a long time. Grab the phone Find two minutes today for a Healthy, Happy YOU
LC Classification Number
RA776.9.R67 2016

Item description from the seller

About this seller

JN Resale Hub

100% positive feedback•100 items sold

Joined Dec 2023
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