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Learn to Sleep Well - Paperback And CD By Idzikowski, Christopher - VERY GOOD

Condition:
Very Good
Price:
US $16.00
ApproximatelyS$ 21.68
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Located in: Lansing, Michigan, United States
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eBay item number:404962260983

Item specifics

Condition
Very Good: A book that has been read but is in excellent condition. No obvious damage to the cover, ...
Brand
Unbranded
MPN
Does not apply
ISBN
9780811828949
Book Title
Learn to Sleep Well : a Practical Guide to Getting a Good Night's Rest
Publisher
Chronicle Books
Item Length
9.2 in
Publication Year
2000
Format
Trade Paperback
Language
English
Illustrator
Yes
Item Height
0.5 in
Author
Christopher Idzikowski
Genre
Body, Mind & Spirit, Health & Fitness
Topic
General, Sleep & Sleep Disorders
Item Weight
15.5 Oz
Item Width
6.5 in
Number of Pages
160 Pages

About this product

Product Information

Sick of tossing and turning? Ready to sleep soundly through the night? Mr. Sandman has arrivedin book form The latest title in our best-selling self-help series (more than 300,000 sold), "Learn to Sleep Well" is a dreamily illustrated passageway to those vitally important hours of sleep that for some people are impossible to attain. It gives reliable suggestions and practical exercises on how to deal with those marauding nighttime "sleep thieves" such as snoring partners, restless children, and nightmares, as well as expert advice on natural remedies for a deeper, more restful sleep, including meditation, massage, herbalism, and aromatherapy. "Learn to Sleep Well" tackles all aspects of sleep from combating the various types of fatigue to creating an environment most conducive to uninterrupted rest. An inspiring guide to promoting natural health through improved sleep, this book shows how we can tune up our sleep patterns the natural waywith major benefits for health and well-being in our waking life."

Product Identifiers

Publisher
Chronicle Books
ISBN-10
0811828948
ISBN-13
9780811828949
eBay Product ID (ePID)
1744655

Product Key Features

Book Title
Learn to Sleep Well : a Practical Guide to Getting a Good Night's Rest
Number of Pages
160 Pages
Language
English
Publication Year
2000
Topic
General, Sleep & Sleep Disorders
Illustrator
Yes
Genre
Body, Mind & Spirit, Health & Fitness
Author
Christopher Idzikowski
Format
Trade Paperback

Dimensions

Item Height
0.5 in
Item Weight
15.5 Oz
Item Length
9.2 in
Item Width
6.5 in

Additional Product Features

Intended Audience
Trade
Dewey Edition
21
Lccn
00-050892
Grade from
Eighth Grade
Dewey Decimal
613.7/9
Grade to
College Graduate Student
Lc Classification Number
Ra786.I395 2000
Copyright Date
2000

Item description from the seller

csc4101

csc4101

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