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Shannon Leparski The Happy Hormone Tracker (Record Book)
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Located in: 60502, United States
Delivery:
Estimated between Wed, 15 May and Sat, 25 May to 43230
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eBay item number:404713693319
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Publication Name
- The Happy Hormone Tracker
- Title
- The Happy Hormone Tracker
- Subtitle
- A Women's Wellness Journal for Tracking Monthly Cycles and Balanc
- EAN
- 9781950968176
- ISBN
- 9781950968176
- Release Year
- 2020
- Release Date
- 10/20/2020
- Country/Region of Manufacture
- US
- Type
- Other
- Book Title
- Happy Hormone Tracker : a Wellness Journal for Monthly Cycle Tracking and Hormone Balance for Women
- Item Length
- 9.3in
- Publisher
- Blue Star Press
- Publication Year
- 2020
- Format
- Hardcover
- Language
- English
- Item Height
- 0.6in
- Genre
- Self-Help, Health & Fitness
- Topic
- Women's Health, Infertility, Self-Management / General
- Item Width
- 6.2in
- Item Weight
- 15.9 Oz
- Number of Pages
- 125 Pages
About this product
Product Information
Track your hormonal patterns and get to know your menstrual cycle in a more intimate way using this stylish and functional personal wellness planner for women. This first-of-its-kind 90-day hormone tracker journal gives women the guidance and space they need to track their monthly cycles and monitor how diet, exercise, moods, sleep, supplements, and more impact their hormonal fluctuations. On a basic level, natural hormone tracking is incredibly helpful for knowing when your period will come and end, when you should use protection or avoid sex to prevent pregnancy, and for gaining a fundamental connection to your flow. And if you're trying to conceive, it's essential for fertility tracking and fertility health. On a deeper level, tracking can strengthen your body awareness (physically and emotionally) and connection to nature. After 90 days of tracking, you'll have a strong foundational knowledge of your personal cycle patterns and how your hormones affect your mood, motivation levels, cravings, and more. The Happy Hormone Tracker includes: - Health primer explaining the four phases of a woman's cycle and what to expect during those times of the month - 90 days of daily tracker pages for monitoring ovulation, overall mood, digestion, hours slept, food cravings, stress level, exercise, motivation level, and more. - Weekly reflections for keeping track of personal habits, self-care, and more. - Food charts to help you know the best foods to eat for each phase of the month - And other tips from Shannon Leparski, author of the 2019 bestselling book The Happy Hormone Guide
Product Identifiers
Publisher
Blue Star Press
ISBN-10
1950968170
ISBN-13
9781950968176
eBay Product ID (ePID)
15038418315
Product Key Features
Book Title
Happy Hormone Tracker : a Wellness Journal for Monthly Cycle Tracking and Hormone Balance for Women
Format
Hardcover
Language
English
Topic
Women's Health, Infertility, Self-Management / General
Publication Year
2020
Genre
Self-Help, Health & Fitness
Number of Pages
125 Pages
Dimensions
Item Length
9.3in
Item Height
0.6in
Item Width
6.2in
Item Weight
15.9 Oz
Additional Product Features
Intended Audience
Trade
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:404713693319
Postage and handling
Item location:
60502, United States
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Worldwide
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Afghanistan, Australia, Austria, Barbados, Belarus, Bhutan, Brazil, Brunei Darussalam, Canada, France, French Guiana, French Polynesia, Germany, Guadeloupe, Israel, Italy, Laos, Libya, Martinique, Mexico, New Caledonia, Reunion, Russian Federation, South Africa, Spain, Switzerland, Ukraine, United Kingdom, Venezuela, Yemen
| Postage and handling | Each additional item | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| Free postage | Free | United States | Economy Shipping | Estimated between Wed, 15 May and Sat, 25 May to 43230 |
| Handling time |
|---|
| Will usually post within 6 business days of receiving cleared payment. |
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Return policy
| After receiving the item, contact seller within | Refund will be given as |
|---|---|
| 30 days after the buyer receives it | Money Back, Replacement |
The buyer is responsible for return postage costs.
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