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Resistance Band Workouts for Seniors: Strength Train Karina Inkster Trade Paper
Condition:
5 available / 18 sold
Postage:
Located in: Denver, Colorado, United States
Delivery:
Estimated between Fri, 31 May and Mon, 3 Jun to 43230
Returns:
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Seller information
- 99.7% positive feedback
Registered as a Business Seller
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eBay item number:404291953521
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- ISBN
- 9781510770102
- Book Title
- Resistance Band Workouts for Seniors : Strength Training at Home or on the Go
- Item Length
- 9in
- Publisher
- Skyhorse Publishing Company, Incorporated
- Publication Year
- 2022
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.6in
- Genre
- Health & Fitness
- Topic
- Exercise, Healing, Healthy Living, Yoga, Aerobics
- Item Width
- 6in
- Item Weight
- 6.1 Oz
- Number of Pages
- 184 Pages
About this product
Product Information
A must-have for any older adult looking to easily maintain their strength and day-to-day health -- from the comfort of home ! This is an invaluable resource for older adults looking to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the many benefits of strength training for seniors. You'll learn how to choose resistance bands, how to use them at home with a door anchor, and how to use them safely. An overview of the three types of resistance bands will help readers put together their own "mini gym" that can fit into a small bag. A collection of 50 resistance band exercises that work all the major muscle groups will inspire readers to create--and maintain--a regular strength training practice, whether they're working out at home, outdoors, or while traveling. Exercises vary in difficulty from beginner to advanced; this book caters to older adults of all fitness levels. Once readers are familiar with the various exercise possibilities, they'll learn how to put together their own strength programs.
Product Identifiers
Publisher
Skyhorse Publishing Company, Incorporated
ISBN-10
1510770100
ISBN-13
9781510770102
eBay Product ID (ePID)
5057284732
Product Key Features
Book Title
Resistance Band Workouts for Seniors : Strength Training at Home or on the Go
Format
Trade Paperback
Language
English
Topic
Exercise, Healing, Healthy Living, Yoga, Aerobics
Publication Year
2022
Genre
Health & Fitness
Number of Pages
184 Pages
Dimensions
Item Length
9in
Item Height
0.6in
Item Width
6in
Item Weight
6.1 Oz
Additional Product Features
Intended Audience
Trade
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:404291953521
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Item location:
Denver, Colorado, United States
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| Postage and handling | Each additional item | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| Free postage | Free | United States | Economy Postage (USPS Media MailTM) | Estimated between Fri, 31 May and Mon, 3 Jun to 43230 |
| US $6.99 (approx S$ 9.44) | Free | United States | Expedited Postage (USPS Priority Mail®) | Estimated between Wed, 29 May and Sat, 1 Jun to 43230 |
| Handling time |
|---|
| Will usually ship within 1 business day of receiving cleared payment. |
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| After receiving the item, contact seller within | Refund will be given as |
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| 30 days after the buyer receives it | Money Back |
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7***c (219)- Feedback left by buyer.
Past 6 months
Verified purchase
Good book. Everything is easy to understand and the workouts look very useful.
c***r (2408)- Feedback left by buyer.
Past 6 months
Verified purchase
Great job, fast delivery, excellent protective shipping packaging, highly recommended !!!
9***n (2)- Feedback left by buyer.
Past 6 months
Verified purchase
Nice and new. Thank you! 😀
u***h (2454)- Feedback left by buyer.
Past month
Verified purchase
Great!
u***h (2454)- Feedback left by buyer.
Past month
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Great!
a***o (6118)- Feedback left by buyer.
Past month
Verified purchase
A++++ seller, highly recommended, fast shipping, will purchase from again