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Picture 1 of 1
Speedrunner : 4 Weeks to Your Fastest Leg Speed in Any Sport, Paperback by Ma...
GBP 20.24
ApproximatelyS$ 34.87
Condition:
Like New
A book in excellent condition. Cover is shiny and undamaged, and the dust jacket is included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear.
2 available
Postage:
GBP 15.99 (approx S$ 27.54) Standard Int'l Postage.
Located in: Castle Donington, United Kingdom
Delivery:
Estimated between Thu, 17 Oct and Tue, 29 Oct to 43230
Returns:
30 days return. Buyer pays for return shipping.
Coverage:
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eBay item number:404198977757
Item specifics
- Condition
- ISBN
- 9781937715786
- Publication Year
- 2018
- Format
- Paperback
- Language
- English
- Book Title
- Speedrunner: 4 Weeks to Your Fastest Leg Speed in Any Sport
- Item Height
- 246mm
- Publisher
- VeloPress
- Genre
- Sports
- Item Width
- 191mm
- Item Weight
- 680g
- Number of Pages
- 250 Pages
About this product
Product Information
In SpeedRunner, celebrated running coach Pete Magill reveals his 4-week training plan to make any athlete into a faster runner-no matter the sport, age, gender, experience, or goals. In every sport that includes running, the difference between the best and the rest is tenths of a second. In most team sports like football, soccer, basketball, baseball and in distance running and triathlon-simple leg speed makes champions. By targeting the neuromuscular system and strengthening muscle and connective tissue, Magill's SpeedRunner program builds speed, strength, agility, coordination, balance, proprioception, and explosive power so athletes can excel. Magill developed his SpeedRunner program over decades of experience coaching athletes of all ages from short sprints to the marathon. He's led his club to two dozen US National Masters Championships in road running and cross country. As a 5-time USA Masters Cross Country Runner of the Year and multiple American and world age-group record holder himself, Magill is proof that his training methods are effective. Over the four weeks of the SpeedRunner program, you'll focus on faster acceleration, top-end speed, strength, agility, and speed endurance. Magill also offers speed-only training and supplemental sessions to further hone your top-end speed, core musculature, and whole-body strength. The SpeedRunner plans balance training volume and intensity with recovery to ensure rapid, injury-free gains.
Product Identifiers
Publisher
VeloPress
ISBN-13
9781937715786
eBay Product ID (ePID)
23046691927
Product Key Features
Book Title
Speedrunner: 4 Weeks to Your Fastest Leg Speed in Any Sport
Format
Paperback
Language
English
Publication Year
2018
Genre
Sports
Number of Pages
250 Pages
Dimensions
Item Height
246mm
Item Width
191mm
Item Weight
680g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 307932304
Seller feedback (83,755)
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