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Finding Serenity: How Yoga and Positive Self-Talk Can Take you from Not-My-Day
Condition:
Postage:
Located in: Sparks, Nevada, United States
Delivery:
Estimated between Thu, 9 May and Tue, 14 May to 43230
Returns:
Coverage:
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Seller information
- 98.5% positive feedback
Registered as a Business Seller
Seller assumes all responsibility for this listing.
eBay item number:403997060110
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Publication Date
- 2019-10-21
- Pages
- 176
- ISBN
- 9781513653785
- Book Title
- Finding Serenity : How Yoga and Positive Self-Talk Can Take You from Not-My-Day to Namaste
- Item Length
- 7in
- Publisher
- Movement Publishing
- Publication Year
- 2019
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.4in
- Genre
- Self-Help, Health & Fitness
- Topic
- Meditations, Yoga, Self-Management / Stress Management
- Item Width
- 5in
- Item Weight
- 5.6 Oz
- Number of Pages
- 176 Pages
About this product
Product Information
Yoga is the answer to everything, right? That's what many studios, instructors, clothing manufacturers and advertising companies would like you to believe, and it is certainly a great place to start. But sometimes a deeper level of self-care and introspection is necessary to help you move past your daily stressors, childhood trauma or anxiety to find a place of inner peace. Join Holly Valentine-McDonald as she takes a refreshing look at what lies beyond the mat, combining various types of yoga, breathwork, and Cognitive Behavioural psychology coping techniques to get you out of your negative headspace, and move you closer to a place of peaceful BE-ing--whatever your age or stage in life. Learn from Valentine-McDonald's inspiring journey from being an A+ people-pleaser in a high-stress career, to finishing two Master's degrees as an adult learner; and see how her evolution from yoga enthusiast to teacher and therapist helped take her beyond negative self-talk, childhood trauma, alcohol abuse, anxiety and depression. Valentine-McDonald's work will help you deal with anxiety and past trauma by: Increasing your awareness of triggers and how to avoid them Enhancing your sense of calm in stressful situations Accepting the past and moving forward in peace, love and forgiveness Granting yourself permission to practice self-care Altering the soundtrack in your head with positive self-talk and breathwork Demonstrating yoga poses that will support your introspective journey Finding Serenity is your guide to moving past your Not-My-Day mindset, into a positive, heart-centred 'Namaste' headspace, enriching your journey along the way.
Product Identifiers
Publisher
Movement Publishing
ISBN-10
1513653784
ISBN-13
9781513653785
eBay Product ID (ePID)
14050384245
Product Key Features
Book Title
Finding Serenity : How Yoga and Positive Self-Talk Can Take You from Not-My-Day to Namaste
Format
Trade Paperback
Language
English
Topic
Meditations, Yoga, Self-Management / Stress Management
Publication Year
2019
Genre
Self-Help, Health & Fitness
Number of Pages
176 Pages
Dimensions
Item Length
7in
Item Height
0.4in
Item Width
5in
Item Weight
5.6 Oz
Additional Product Features
Target Audience
Trade
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:403997060110
Postage and handling
Item location:
Sparks, Nevada, United States
Post to:
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Excludes:
APO/FPO, Afghanistan, Alaska/Hawaii, Algeria, Barbados, Belarus, Brazil, French Guiana, French Polynesia, Guadeloupe, Guinea-Bissau, Iraq, Liberia, Libya, Martinique, New Caledonia, Nigeria, Reunion, Russian Federation, US Protectorates, Ukraine, Venezuela
| Postage and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free postage | United States | Standard Shipping | Estimated between Thu, 9 May and Tue, 14 May to 43230 |
| US $5.50 (approx S$ 7.42) | United States | Expedited Shipping | Estimated between Thu, 9 May and Tue, 14 May to 43230 |
| Handling time |
|---|
| Will usually post within 2 business days of receiving cleared payment. |
| Taxes |
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| Seller charges sales tax in |
Sales Tax for an item #403997060110
Sales Tax for an item #403997060110
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Return policy
| After receiving the item, contact seller within | Refund will be given as |
|---|---|
| 30 days after the buyer receives it | Money Back |
The buyer is responsible for return postage costs.
Seller feedback (457,458)
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