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The Keto Coach by John Hutmacher: Used
US $20.06
ApproximatelyS$ 25.87
Condition:
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages.
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Shipping:
Free Standard Shipping.
Located in: Sparks, Nevada, United States
Delivery:
Estimated between Wed, 6 Aug and Mon, 11 Aug to 91768
Returns:
30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:403959762212
Item specifics
- Condition
- Publication Date
- 2021-03-09
- Pages
- 84
- ISBN
- 9781954020030
About this product
Product Identifiers
Publisher
Per CAPiTA
ISBN-10
1954020031
ISBN-13
9781954020030
eBay Product ID (ePID)
20050390722
Product Key Features
Book Title
Keto Coach
Topic
General
Publication Year
2021
Number of Pages
82 Pages
Language
English
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Additional Product Features
Intended Audience
Trade
LCCN
2023-545190
TitleLeading
The
Synopsis
In the last couple of years, more and more attention has been focused on the "keto diet" eating foods high in fat, moderate in proteins, and low in carbohydrates. A quick Google search reveals a broad array of opinions on the topic: from keto purists-"the Keto Police," as some call them-who disdain even the whiff of a carbohydrate in the vicinity, to those who scoff entirely at the ketogenic concept, characterizing it as a recipe for muscle loss and other ills. In this accessible, easy-to-read, easy-to-use guide, John Hutmacher-"The Keto Coach"-lays out a common-sense, science-based approach for using a ketogenic diet to promote healthy weight loss, better nutrition, and dietary, rather than medicinal, relief from a host of common complaints and illnesses. Offering practical suggestions (for women on vacation: "eat whatever you want and rest; the reduction in the stress hormone cortisol could even help you come back thinner"), field-tested, research-based advice ("One of the most common myths is that you can't build muscle on ketosis; once again, science proves differently"), and kitchen-proven recipes ("Bacon 'n Cheese Egg Bake," "New York Fat Head Pizza," "Keto Peanut Butter and Chocolate Chip Ice Cream"), Hutmacher avoids the extremes and makes the keto approach reasonable, understandable, and above all, do-able. If you're struggling to lose stubborn belly fat, suffering the discomfort of acid reflux, or just wishing to regain a leaner, more shapely body form, let The Keto Coach guide you to a whole new approach to eating, exercising, and enjoying life.
LC Classification Number
MLCM 2024/45639 (R)
Item description from the seller
Seller feedback (513,650)
- i***d (2467)- Feedback left by buyer.Past monthVerified purchaseGood transaction. 
- e***l (1280)- Feedback left by buyer.Past monthVerified purchaseExcellent transaction. Item as described. Will buy again from this seller.
- l***l (1412)- Feedback left by buyer.Past monthVerified purchaseGreat value and quality.
Seller feedback (513,650)
- i***d (2467)- Feedback left by buyer.Past monthVerified purchaseGood transaction. 
- e***l (1280)- Feedback left by buyer.Past monthVerified purchaseExcellent transaction. Item as described. Will buy again from this seller.
- l***l (1412)- Feedback left by buyer.Past monthVerified purchaseGreat value and quality.