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Fitness for Travelers: The Ultimate Workout Guide for the Road by Schlosberg
US $12.30
ApproximatelyS$ 15.78
Condition:
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages.
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Located in: Sparks, Nevada, United States
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Estimated between Mon, 15 Sep and Mon, 22 Sep to 94104
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eBay item number:403938092958
Item specifics
- Condition
- Publication Date
- 2002-04-29
- Pages
- 208
- ISBN
- 9780618115921
About this product
Product Identifiers
Publisher
HarperCollins
ISBN-10
0618115927
ISBN-13
9780618115921
eBay Product ID (ePID)
2008736
Product Key Features
Book Title
Fitness for Travelers : the Ultimate Workout Guide for the Road
Number of Pages
208 Pages
Language
English
Publication Year
2002
Topic
Exercise, Reference, Work-Related Health, General
Illustrator
Yes
Genre
Travel, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
7.9 Oz
Item Length
9 in
Item Width
5.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2002-020749
Reviews
"I loved this book. My real measure is the fact that I'm a jaded workout fanatic, and I learned quite a bit from Fitness for Travelers. Long overdue." - David King, managing director, Bear Stearns, "Grand in scope with lots of good detail on workouts and eating for experienced and novice travelers." - The State (Columbia, SC), "Grand in scope with lots of good detail on workouts and eating for experienced and novice travelers." - The State (Columbia, SC) "The ultimate resource for frequent travelers on the go, chock-full of practical info and user-friendly data. Don't leave home without this travel bible tucked into your overnight bag." - Fitness "Compact enough to fit in your carry-on yet comprehensive enough to meet the needs of business travelers and vacationers alike." -- Barbara Harris, editor in chief, Shape Shape "I loved this book. My real measure is the fact that I'm a jaded workout fanatic, and I learned quite a bit from Fitness for Travelers. Long overdue." - David King, managing director, Bear Stearns, "Compact enough to fit in your carry-on yet comprehensive enough to meet theneeds of business travelers and vacationers alike." -- Barbara Harris, editor in chief, Shape, "The ultimate resource for frequent travelers on the go, chock-full of practical info and user-friendly data. Don't leave home without this travel bible tucked into your overnight bag." - Fitness
Dewey Edition
21
Dewey Decimal
613.7
Table Of Content
Contents About the Authors ix Acknowledgments xiii Introduction 1 Part I: Adopting the Road Workout Mindset 5 1. Roadblocks: Overcoming the Top Five Travel Workout Obstacles 7 2. Fitting Fitness into Your Suitcase 19 3. Finding Gyms, Trails, and Pools on the Road 26 4. Eating on the Fly 42 Part II: Maintaining Your Cardio Fitness 59 5. Cardio 101 for the Traveler 61 6. Back to P.E.: Jumping Rope, Climbing Stairs, and Good Ol' Calisthenics 72 7. Swimming Laps - and What to Do When the Pool Is Too Small 81 Part III: Staying Strong on the Road 91 8. A Traveler's Strength-Training Guide 93 9. Demystifying the Hotel Multi-Gym 100 10. Dumbbell Routines for Any Occasion 114 11. Band on the Run: A Quick Tubing Workout 130 12. The Last Resort: Strength Training Without Equipment 141 Part IV: Stretching and De-Stressing 157 13. Essential Stretches for the Fit Traveler 159 14. Yoga You Can Take Anywhere 168 Final Thoughts 174 Appendixes 177 Travel Workout Log 179 Index of Exercises 189 Useful Web Sites for the Fit Traveler 190
Synopsis
From the bestselling author of The Ultimate Workout Log and Fitness For Dummies comes a practical and entertaining guide for travelers who want to stay fit on the road. 110 photos., From the best-selling author of THE ULTIMATE WORKOUT LOG and coauthor of FITNESS FOR DUMMIES, FITNESS FOR TRAVELERS is an informative and entertaining guide for travelers who want to stay fit on the road. It's tough enough to exercise regularly when you're at home. But when you're disoriented from jet lag, stressed out by business meetings, and daunted by unfamiliar or prehistoric exercise equipment, staying fit becomes an even bigger challenge. Suzanne Schlosberg, in conjunction with the American Council on Exercise -- the country's top workout watchdog -- tells readers how to stay fit, eat right, and feel great while traveling for business or pleasure. Schlosberg combines extensive resources with motivational advice from some of the world's busiest travelers to arm people of all fitness levels with the confidence, skills, and know-how to create their own travel fitness program. In this book, you will find * More than 25 workouts for any location or situation * Strategies for fitting fitness into your busy itinerary * Resources for finding gyms, running routes, and pools around the world * Guidance for creating your own travel workouts * Advice for eating more healthfully on the fly * Essential gadgets for the fit traveler's suitcase
LC Classification Number
RA776.S3293 2002
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Seller feedback (520,394)
- eBay automated Feedback- Feedback left by buyer.Past monthOrder completed successfully – tracked and on time
- eBay automated Feedback- Feedback left by buyer.Past monthOrder completed successfully – tracked and on time
- eBay automated Feedback- Feedback left by buyer.Past monthOrder completed successfully – tracked and on time