The Muscle and Strength Pyramid: Training

kobaryo-88gmail
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US $99.24
ApproximatelyS$ 129.12
Condition:
Brand New
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US $30.30 (approx S$ 39.42) Standard Shipping from outside US.
Located in: Fukui, Japan
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Estimated between Fri, 28 Nov and Wed, 3 Dec to 94104
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eBay item number:397255652372

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
subject_code
HEA007000
subject
Health & Fitness / Exercise
is_adult_product
false
edition_number
2
binding
paperback
MPN
1
batteries_required
false
manufacturer
Independently published
Brand
N/A
pages
284
publication_date
2019-03-24T00:00:01Z
unspsc_code
55101500
batteries_included
false
ISBN
9781090912824
Category

About this product

Product Identifiers

Publisher
Independently Published
ISBN-10
109091282X
ISBN-13
9781090912824
eBay Product ID (ePID)
14038761535

Product Key Features

Book Title
Muscle and Strength Pyramid: Training
Number of Pages
284 Pages
Language
English
Topic
Exercise
Publication Year
2019
Genre
Health & Fitness
Author
Andy Morgan, Andrea Valdez, Eric Helms
Format
Trade Paperback

Dimensions

Item Height
0.6 in
Item Weight
28.9 Oz
Item Length
11 in
Item Width
8.5 in

Additional Product Features

Intended Audience
Trade
TitleLeading
The
Synopsis
Navigating the available fitness information online can be confusing and time-consuming at best, and a minefield of misinformation at worst. One inherent problem is that information online is always presented as supremely important and as the next 'big thing,' without context or any understanding of priorities. Enter The Muscle and Strength Pyramid books. The foundational concept of these books is understanding priorities and context, so you can take all the pieces of the puzzle and fit them together into an actionable plan. * Six sample routines to get you started quickly Six programs for novice, intermediate, and advanced-level bodybuilders and strength-focussed athletes. * Break through those training plateaus With our full progression guidelines and examples, you'll never be left frustrated and wondering what to do next. * Learn how to tailor your own programming for faster results Our quick-start programming guide will show you how to apply all the principles that go into program design. The chief author of the books, Dr. Eric Helms, has not only the academic understanding of training and nutrition as an active researcher but also extensive practical experience. He has been a personal trainer, powerlifting and bodybuilding coach since 2005, helping hundreds bridge the gap between science and practice to reach their goals. In addition, he has the minds of Andrea Valdez, and Andy Morgan to ensure the concepts are communicated clearly and effectively and no stone is left unturned. Andrea is a lifelong athlete with extensive coaching experience and her Masters in Exercise Physiology, and Andy is a successful writer and consultant for body composition change with a unique grasp of how to communicate topics to diverse groups, as he produces content for both the Japanese and English speaking fitness communities. Together, they bring you The Muscle and Strength Training Pyramid, the hierarchical, comprehensive, evidence-based guide that is a must-have for every serious lifter or trainer.

Item description from the seller

About this seller

kobaryo-88gmail

99% positive feedback•304 items sold

Joined Oct 2024
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Detailed Seller Ratings

Average for the last 12 months
Accurate description
5.0
Reasonable shipping cost
4.9
Shipping speed
5.0
Communication
4.9

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  • a***f (279)- Feedback left by buyer.
    Past 6 months
    Verified purchase
    Absolutely flawless transaction from start to finish! The communication was fast, clear, and friendly — truly above and beyond. My item was shipped lightning-fast and arrived exactly as described, perfectly packaged. The price was unbeatable, and the overall experience far exceeded my expectations. I would choose this seller over anyone else, even local options, without hesitation. If you’re looking for top-tier service, this is the person to buy from. Highly recommended to everyone!
    [DZOFilm] Camera Lens Case Hard Case for 8pcs (#396780953085)
  • m***l (36)- Feedback left by buyer.
    Past 6 months
    Verified purchase
    Yay, so happy with this purchase!!! All arrived very very well packaged and in new condition, as described!!!! Great good price and in its condition sealed clear plastic outer packaging, I would recommend this seller to anyone. A+++++ Thank you so much!!!
    Mr. Soulman blu-ray (#396540002845)
  • 0***k (6)- Feedback left by buyer.
    Past 6 months
    Verified purchase
    It came in perfect condition and it came exactly within the timeframe. It was packaged very well with two layers of bubble wrap. The item was exactly what I ordered. The value was a bit high but considering that I couldn’t find it literally anywhere else it’s fair.
    “BLAME!” Blu-ray [Regular Edition] (#396487770382)
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