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Nourishing Traditions: Cookbook ChallengesPoliticallyCorrectNutrition REVISED
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Nourishing Traditions: Cookbook ChallengesPoliticallyCorrectNutrition REVISED
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Nourishing Traditions: Cookbook ChallengesPoliticallyCorrectNutrition REVISED

queenbbargains
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    eBay item number:397154385536

    Item specifics

    Condition
    Very Good: A book that has been read but is in excellent condition. No obvious damage to the cover, ...
    Features
    Illustrated
    Original Language
    English
    Country/Region of Manufacture
    United States
    ISBN
    9780967089737
    Category

    About this product

    Product Identifiers

    Publisher
    New Trends Publishing, Incorporated
    ISBN-10
    0967089735
    ISBN-13
    9780967089737
    eBay Product ID (ePID)
    2156978

    Product Key Features

    Edition
    2
    Book Title
    Nourishing Traditions : The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats
    Number of Pages
    688 Pages
    Language
    English
    Topic
    Health & Healing / General, Nutrition, General
    Publication Year
    2003
    Illustrator
    Yes
    Genre
    Cooking, Medical
    Author
    Mary Enig, Sally Fallon
    Format
    Trade Paperback

    Dimensions

    Item Height
    1.5 in
    Item Weight
    48.1 Oz
    Item Length
    10.1 in
    Item Width
    7.7 in

    Additional Product Features

    Intended Audience
    Trade
    LCCN
    2001-265819
    Dewey Edition
    21
    Reviews
    "I have to recommend . . . Nourishing Traditions by Sally Fallon. The first chapter of her book is so right on target that I feel a little guilty for taking her ideas." -- Robert C. Atkins, MD
    Dewey Decimal
    641.5
    Table Of Content
    1 Preface 2 Introduction 3 Politically Correct Nutrition 4 Fats 5 Carbohydrates 6 Proteins 7 Milk & Milk Products 8 Vitamins 9 Minerals 10 Enzymes 11 Salt, Spices & Additives 12 Beverages 13 About Food Allergies & Special Diets 14 Parting Words 15 Guide to Food Selection 16 A Word on Equipment 17 Kitchen Tips & Hints 18 References 19 Mastering the Basics 20 Cultured Dairy Products 21 Fermented Vegetables & Fruits 22 Sprouted Grains, Nuts & Seeds 23 Stocks 24 Salad Dressings 25 Sauces, Marinades & Condiments 26 Great Beginnings 27 Hors d'Oeuvres & Dips 28 Vegetable Salads 29 Soups 30 Raw Meat Appetizers 31 Gourmet Appetizers 32 The Main Course 33 Fish 34 Poultry 35 Organ Meats 36 Game 37 Beef & Lamb 38 Ground Meat Dishes 39 A Catalog of Vegetables 40 Luncheon & Supper Foods 41 Meat Salads 42 South of the Border 43 Eggs 44 Sandwich Suggestions 45 Grains & Legumes 46 Whole Grains 47 Breads & Flour Products 48 Legumes 49 Snacks & Finger Foods 50 Desserts 51 Sweets for Kids of All Ages 52 Pies & Cakes 53 Gourmet Desserts 54 Beverages 55 Feeding Babies 56 Tonics & Superfoods
    Synopsis
    Presents a message that animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. This cookbook includes information on how to prepare grains and enzyme-rich lacto-fermented foods., This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious. Nourishing Traditions will tell you: Why your body needs old fashioned animal fats Why butter is a health food How high-cholesterol diets promote good health How saturated fats protect the heart How rich sauces help you digest and assimilate your food Why grains and legumes need special preparation to provide optimum benefits About enzyme-enhanced food and beverages that can provide increased energy and vitality Why high-fiber, lowfat diets can cause vitamin and mineral deficiencies Topics include the health benefits of traditional fats and oils (including butter and coconut oil); dangers of vegetarianism; problems with modern soy foods; health benefits of sauces and gravies; proper preparation of whole grain products; pros and cons of milk consumption; easy-to-prepare enzyme enriched condiments and beverages; and appropriate diets for babies and children., In this popular and comprehensive book, nutrition researcher and founder of the Weston A. Price Foundation Sally Fallon recalls the culinary customs of our ancestors and looks ahead to a future of robust good health for young and old. Nourishing Traditions offers modern families a fascinating guide to wise food choices and proper preparation techniques. Fallon unites the wisdom of the ancients with the latest independent and accurate scientific research. The revised and updated second edition contains over 700 delicious recipes that will please both exacting gourmets and busy parents -- plus a wealth of informative nutrition information, research summaries, and suggestions for how to serve various foods. More than just a cookbook, this is a treatise advocating for a renewed traditional approach to food and cooking., Makes the principles of traditional nutrition available to modern parents. This book provides holistic advice for pregnancy and newborn interventions, vaccinations, breastfeeding and child development, as well as a compendium of natural treatments for childhood illnesses, from autism to whooping cough.
    LC Classification Number
    TX714.F337 1999

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