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Soph's Plant Kitchen: Delicious high protein recipes to fuel you for life by Sop
US $30.78
ApproximatelyS$ 39.56
Condition:
Brand New
A new, unread, unused book in perfect condition with no missing or damaged pages.
3 available1 sold
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Located in: Fairfield, Ohio, United States
Delivery:
Estimated between Wed, 13 Aug and Tue, 19 Aug to 91768
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30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
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eBay item number:396705727470
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- ISBN-13
- 9781399736503
- Book Title
- Soph's Plant Kitchen: Delicious high protein recipes to fuel you
- ISBN
- 9781399736503
About this product
Product Identifiers
Publisher
Quercus
ISBN-10
1399736507
ISBN-13
9781399736503
eBay Product ID (ePID)
6070494559
Product Key Features
Number of Pages
256 Pages
Publication Name
Soph's Plant Kitchen
Language
English
Subject
Clinical Medicine, Health & Healing / High Protein, Vegan, Diet & Nutrition / Diets
Publication Year
2025
Type
Textbook
Subject Area
Cooking, Health & Fitness, Medical
Format
Hardcover
Dimensions
Item Height
0.9 in
Item Weight
35.9 Oz
Item Length
10 in
Item Width
7.7 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
Dewey Decimal
641.5638
Synopsis
A qualified personal trainer with a passion for food, Sophie knows the pivotal role diet - and particularly eating plenty of protein and fibre - plays in nurturing a healthy body and a happy mind. Her recipes have been described as 'plant-based perfection'. In her first book she shows how easy it is to eat delicious protein and fibre-packed meals without spending hours in the kitchen. With over 100 recipes, Soph's Plant Kitchen covers everything from prep-ahead breakfasts and portable salad jars, to 30-minute meals with over 30g protein and delicious desserts, because life is all about balance. Recipes include: One-pan 'English Breakfast' Beans, Satay Chickpea and Quinoa Power Bowl, Teriyaki Tofu with Mango Edamame Salsa, Creamy Courgette and Butter Bean Bowl, Crunchy Falafel Pot Pie, Tofoffee Pie And to make it even easier to hit your goals each recipe contains grams of protein and fibre per portion. The perfect combination of mouth-watering deliciousness and fitness inspiration, Soph's Plant Kitchen will fuel you for life., 'I want to make eating and living healthily simpler and more fun, because that's how we'll make it stick. My food is all about helping you to stay fit and full,' says Sophie Waplington @Soph's Plant Kitchen. A qualified personal trainer with a passion for food, Sophie has built up a huge loyal and engaged following of fans crying out for a cookbook from her. Sophie knows the pivotal role diet - and particularly eating plenty of protein and fibre - plays in nurturing a healthy body and a happy mind and her recipes have been described as 'plant-based perfection'. She also knows how busy everyone is so in her first book she shows how easy it is to eat delicious protein and fibre packed meals without spending hours in the kitchen. From the ultimate portable Breakfast Burrito , power bowls like Satay Chickpea and Quinoa , meal-prep lunches for when you're on the go like Chimichurri Lentil and Pasta Salad , and high protein sweet treats like Lemon Drizzle and Chocolate Baked Oats , the book is packed with recipes that will become your new go-to favourites. And to make it even easier to hit your goals each recipe contains grams of protein and fibre per portion. The perfect combination of mouth-watering delicousness and fitness inspo, Sophie's Plant Kitchen will fuel you for life. 'Fuel your body with wholefood, high protein, nutrient dense, plant-based recipes and you will feel AMAZING, whatever your fitness goals,' Sophie Waplington., As a personal trainer, Sophie knows the pivotal role diet plays in nurturing a healthy body and a happy mind.Sophie advocates for holistic wellness rather than fixating on calorie counting and her recipes will help you to eat delicious nutrient-dense foods, naturally full of protein and healthy fibre by using a diverse array of seasonal plant-based ingredients.FROM SOPHIE 'Through a lifetime of trial and error, I've curated an approach to eating that is flexible, accessible, joyful, and supports you in becoming your healthiest, happiest self. There is no one size fits all. If you're looking for a list of do's and don'ts, of good and bad foods, of quick fixes, this book is not for you. I want to make eating and living healthily simpler, more accessible, and more fun, because that's how we'll make it stick. From quick power bowl formulas, pre-workout meal preps, sweet treats, tips on motivating yourself to exercise and how to adapt during busy and stressful periods, I hope this book will be your foundation to success.
LC Classification Number
RM237.65.W3 2025
Item description from the seller
Seller feedback (1,055,112)
- n***e (4822)- Feedback left by buyer.Past monthVerified purchaseExcellent ebayer. Fast delivery. Highly recommended.
- o***0 (161)- Feedback left by buyer.Past monthVerified purchaseSCAM, I searched for DVD and got a book, I threw it away, lesson learned.
- 2***5 (636)- Feedback left by buyer.Past monthVerified purchaseGood service and Good product.
Seller feedback (1,055,112)
- n***e (4822)- Feedback left by buyer.Past monthVerified purchaseExcellent ebayer. Fast delivery. Highly recommended.
- o***0 (161)- Feedback left by buyer.Past monthVerified purchaseSCAM, I searched for DVD and got a book, I threw it away, lesson learned.
- 2***5 (636)- Feedback left by buyer.Past monthVerified purchaseGood service and Good product.