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Susan Westbrook The Five Tibetans Yoga Workshop BOOK NEW
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eBay item number:395403028474
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Release Title
- The Five Tibetans Yoga Workshop
- Artist
- Susan Westbrook
- CD Grading
- Mint
- EAN
- 9781844091973
- Movie/TV Title
- The Five Tibetans Yoga Workshop
- Inlay Condition
- Mint
- ISBN
- 9781844091973
- Publication Name
- The Five Tibetans Yoga Workshop
- Record Grading
- Mint
- Sleeve Grading
- Mint
- Case Condition
- Mint
- Type
- BOOK
- Book Title
- Five Tibetans Yoga Workshop : Tone Your Body and Transform Your Life
- Item Length
- 9in
- Publisher
- Inner Traditions International, The Limited
- Publication Year
- 2014
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.4in
- Genre
- Self-Help, Body, Mind & Spirit, Health & Fitness
- Topic
- Healing / General, Personal Growth / General, Yoga
- Item Width
- 6in
- Item Weight
- 6.2 Oz
- Number of Pages
- 160 Pages
About this product
Product Information
The Five Tibetans helps the reader to facilitate their inner work with the powerful combination of the body-strengthening daily practice of the legendary yoga-like poses known as the "5 Tibetans" along with spirit-nourishing stories and metaphors born of seas, rainbows and mountain vistas. As you move through the pages and activities of the book you will discover for yourself the positive effects of performing the rites that have been touted as the "ancient secret of the fountain of youth." You will feel the sand beneath your feet, follow a mountain river on its course, and watch a rainbow dance on the horizon. Susan Westbrook gently encourages you to look inward at what she refers to as the "grasping behaviors" that are not serving you the book will help you find the healing behaviours that can facilitate your healing and growth. Regardless of age or circumstances, The 5 Tibetans is a book for you, for your body, for your spirit, and for your heart. The Five Tibetan Rites is a yoga routine based on a ritual of exercises discovered in the early 1900's, by a British army colonel, Colonel Bradford, who was living in a Himalayan monastery. They are practiced around the world and are said to prevent aging. In 1939, Peter Kelder published "The Original Five Tibetan Rites of Rejuvenation," which helped spread the rites in the western world.
Product Identifiers
Publisher
Inner Traditions International, The Limited
ISBN-10
184409197x
ISBN-13
9781844091973
eBay Product ID (ePID)
10038803723
Product Key Features
Book Title
Five Tibetans Yoga Workshop : Tone Your Body and Transform Your Life
Format
Trade Paperback
Language
English
Topic
Healing / General, Personal Growth / General, Yoga
Publication Year
2014
Genre
Self-Help, Body, Mind & Spirit, Health & Fitness
Number of Pages
160 Pages
Dimensions
Item Length
9in
Item Height
0.4in
Item Width
6in
Item Weight
6.2 Oz
Additional Product Features
Lc Classification Number
Ra781.67
Reviews
We all need to do our own inner work to truly become the person we long to become. Susan shares an inspirational path to that end and offers insight from her own personal story. The wisdom offered in The Five Tibetans Yoga Workshop is a treasure for all who long to explore the nature of our humanity and our spirituality., It takes vision, courage and the dedication of a true seeker to travel thousands of miles to take a course she could have taken in her hometown, so I knew Susan was special from the first time we spoke. What I didn't know was that my willing student was to become my wise teacher. I am so grateful to Susan for shining her unique light on the Five Tibetan teachings in a way that will inspire people worldwide to try these fabulous techniques and find their lives changed in positive, meaningful and significant ways. This work is important and Susan has made it accessible to everyone in this inspiring, authentic and compelling tapestry of personal stories, clear instruction and insightful wisdom that I am eager to use in all my Five Tibetan classes from now on., "I was fortunate to find out about this program a few weeks after it began. This meant I had to be okay with being behind on the info and behind on the practice! I've done a lot of yoga in the past, yet this approach found me at a time in my life when I was ready for its simplicity and gentleness. I have been amazed that inside of these simple 5 postures I have discovered some new possibilities for myself. The postures alone don't get the credit, however. It's the simple focus on things such as "vulnerability" and "surrender". For anyone who wishes to have a deep, yet simple experience of themselves, a cleansing one, without extra hoopla, I'd recommend getting this book right away. Perhaps the power of this is the author's own vulnerability and surrender. I'm grateful to have been guided to it.", The Five Tibetans Yoga Workshop provided a daily practice of discipline and meditation. The self- focus time allowed me to sit with my own contemplations and ponderings about subjects that were part of the content of the workshop. The exercise of the actual Five Tibetans provided physical discipline, and the mantras of each pose helped me expand my awareness of the impact on my body, mind, and spirit. I found the work to be profoundly intimate, calming, soothing, and deeply satisfying. Anyone who has an opportunity to read this book and/or participate in the workshop would be treating them- selves to a hugely beneficial experience., Discovering the Five Tibetans and contemplating the corresponding mantras helped me to acknowl- edge and release negative patterns of thought and behavior. This book is an enjoyable and practical guide to some very lofty ideals, and provides a guided path to personal growth and transformation., For the uninitiated, The Five Tibetans are the legendary yoga-like poses reportedly part of the daily practice of monastic monks in Tibet who performed the five exercises to balance the energy of the chakras and to enhance vigour and vitality. Westbrook spends a little time explaining the history of the Five Tibetans and the lore surrounding them as the 'Rites of Rejuvenation' or the fountain of youth. But the core of this book encourages a daily practice of the Five Tibetans yoga and contemplation of the accompanying mantras and chakras. It is a unique approach to personal transformation, which Westbrook breaks into three parts. The first involves learning the exercises and becoming acquainted with what Westbrook calls 'the stars of the show' the grasping and healing behaviours. In the second part she ventures deeper into 'grasping behaviours' and identifies them as confusion, resentment, doubt, fear and miserliness and reflects on how they influence our lives and relationships. The final section offers the antidotes to 'grasping' as vulnerability, surrender, authenticity, awareness and connection and how a commitment to these healing behaviours impacts our lives., Susan Westbrook, in her well-written book on The Five Tibetans Yoga Workshop, recognizes the profound benefit of pairing these exercises with meditation, wherein lies the potential for deep change and growth. Sharing personal experiences of her path, she guides you on the way., I was fortunate to find out about this program a few weeks after it began. This meant I had to be okay with being behind on the info and behind on the practice! I've done a lot of yoga in the past, yet this approach found me at a time in my life when I was ready for its simplicity and gentleness. I have been amazed that inside of these simple 5 postures I have discovered some new possibilities for myself. The postures alone don't get the credit, however. It's the simple focus on things such as 'vulnerability' and 'surrender'. For anyone who wishes to have a deep, yet simple experience of themselves, a cleansing one, without extra hoopla, I'd recommend getting this book right away. Perhaps the power of this is the author's own vulnerability and surrender. I'm grateful to have been guided to it., I LOVE this book! Susan Westbrook's book the Five Tibetans Yoga Workshop is masterfully written. She brings a depth of knowledge and profound vulnerability to this book that make it a compelling read, even if you don't fancy yourself a yoga student. Part yoga teachings, part meditation lessons and part inspiration, Susan's sharing of her own wounds open the door for the reader to courageously explore their own. I highly recommend this book to anyone on a transformational or spiritual path., The Five Tibetans are the legendary yoga-like poses reportedly part of the daily practice of monastic monks in Tibet who performed the exercises to balance the energy of the chakras and to enhance vigour and vitality. In this excellent book, Westbrook explains the history of the Five Tibetans and the lore surrounding them, and encourages a daily practice and contemplation of the accompanying mantras and chakras. Along with the exercises, Westbrook identifies the 'grasping behaviours' and how they influence our lives and relationships, and provides the antidotes to this 'grasping' for a path of personal transformation.
Table of Content
Foreward Introduction Part I: Preparing 1. The 5 Tibetans 2. The Chakras and Elements 3. Grasping and Healing Part II: Grasping 4. Confusion 5. Resentment 6. Doubt 7. Fear 8. Miserliness Part III: Healing 9. Awareness 10. Vulnerability 11. Surrender 12. Authenticity 13. Connection Epilogue Bibliography Discussion Group Guide
Copyright Date
2014
Dewey Decimal
613.7046
Intended Audience
Trade
Dewey Edition
23
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eBay item number:395403028474
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