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Evan Osar Marylee Bus Functional Anatomy of the Pilates (Paperback) (UK IMPORT)
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eBay item number:395341138070
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Book Title
- Functional Anatomy of the Pilates Core : An Illustrated Guide to a Safe and Effective Core Training Program
- Publication Name
- Functional Anatomy of the Pilates Core
- Title
- Functional Anatomy of the Pilates Core
- Subtitle
- An Illustrated Guide to a Safe and Effective Core Training Progra
- Format
- Trade Paperback
- ISBN-10
- 1583949992
- EAN
- 9781583949993
- ISBN
- 9781583949993
- Publisher
- North Atlantic Books
- Genre
- Body, Mind & Spirit, Health & Fitness, Medical
- Release Date
- 05/01/2016
- Release Year
- 2016
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 0.5 in
- Item Length
- 10.7 in
- Item Width
- 8.2 in
- Item Weight
- 22 Oz
- Publication Year
- 2016
- Illustrator
- Yes
- Topic
- Healing / General, Reference, General, Anatomy
- Number of Pages
- 176 Pages
About this product
Product Information
Whether the reader is an academic, a professional teacher, or a Pilates practitioner, "Functional Anatomy of the Pilates Core" will provide profound insights into the central emphasis of the method: core stabilization. Pilates is widely accepted and utilized as a system that promotes health and proper movement patterns through the development of balanced muscles, joint alignment, and core control. Here, the six fundamental principles--Centering, Concentration, Control, Precision, Breath, and Flow--are explained in the light of current research on neuroplasticity (the brain's capacity to reorganize itself be developing new neuronal connections), and on the function of fascia (the matrix-like connective tissue of the body). When the principles of functional anatomy are not considered during exercise application, muscle imbalances, chronic tightness, and even pain can result. Clearly written, and beautifully illustrated with over 110 full-color illustrations, " Functional Anatomy of the Pilates Core "reveals the missing connection between functional anatomy of the core--how human bodies stabilize and move--and its application during the fundamental core exercises. Table of Contents: Chapter 1 Introduction to the Pilates Principles Chapter 2 Functional Anatomy of the Pilates Core Chapter 3 The Breathe Activation Strategy(TM) for Core Stabilization Chapter 4 Dysfunction and Responses to Non-optimal Core Stabilization Strategies Chapter 5 Integrating the Pilates Principles
Product Identifiers
Publisher
North Atlantic Books
ISBN-10
1583949992
ISBN-13
9781583949993
eBay Product ID (ePID)
211932206
Product Key Features
Book Title
Functional Anatomy of the Pilates Core : An Illustrated Guide to a Safe and Effective Core Training Program
Format
Trade Paperback
Language
English
Topic
Healing / General, Reference, General, Anatomy
Publication Year
2016
Illustrator
Yes
Genre
Body, Mind & Spirit, Health & Fitness, Medical
Number of Pages
176 Pages
Dimensions
Item Length
10.7 in
Item Height
0.5 in
Item Width
8.2 in
Item Weight
22 Oz
Additional Product Features
Intended Audience
Trade
Lc Classification Number
Ra781.4.O83 2016
Copyright Date
2016
Lccn
2015-013340
Dewey Decimal
613.7/192
Dewey Edition
23
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 864 1548 11
Seller assumes all responsibility for this listing.
eBay item number:395341138070
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Item does not ship to United States
Item location:
GU14 0GT, United Kingdom
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