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Relax and Renew: Restful Yoga for Stressful Times , Lasater, Judith Hanson

Condition:

Good

Price:

US $4.31

ApproximatelyS$ 5.80

Postage:

Free Economy Shipping. See detailsfor shipping

Located in: Imperial, Missouri, United States

Delivery:

Estimated between Fri, 24 May and Tue, 28 May to 43230

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30 days return. Seller pays for return shipping. See details- for more information about returns

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gently.loved.books (100984)
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eBay item number:395327814655

Item specifics

Condition: Good: A book that has been read but is in good condition. Very minimal damage to the cover including ... Good: A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See all condition definitionsopens in a new window or tab

ISBN: 9780962713842

Book Title: Relax and Renew : Restful Yoga for Stressful Times

Item Length: 10in

Publisher: Rodmell Press

Publication Year: 1995

Format: Trade Paperback

Language: English

Item Height: 0.6in

Author: Judith Lasater

Genre: Health & Fitness

Topic: Women's Health, Yoga

Item Width: 8.5in

Item Weight: 23.6 Oz

Number of Pages: 256 Pages

About this product

Product Information

Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, the author offers in-depth guidance in the Basic Relaxation Pose (Savasana), the heart of restorative practice. In addition, this book provides yoga sequences for busy days, including a fifteen-minute practice, yoga at your desk, and the Totally Invisible Relaxation; programs for back pain, headaches, insomnia, jet lag, and breathing problems; a special section for women during menstruation, pregnancy, and menopause; a guide to props; and resources for finding a yoga teacher, recommended books, magazines, newsletters, audio programs, yoga vacations, and more.

Product Identifiers

Publisher

Rodmell Press

ISBN-10

0962713848

ISBN-13

9780962713842

eBay Product ID (ePID)

1048661

Product Key Features

Book Title

Relax and Renew : Restful Yoga for Stressful Times

Author

Judith Lasater

Format

Trade Paperback

Language

English

Topic

Women's Health, Yoga

Publication Year

1995

Genre

Health & Fitness

Number of Pages

256 Pages

Dimensions

Item Length

10in

Item Height

0.6in

Item Width

8.5in

Item Weight

23.6 Oz

Additional Product Features

Lc Classification Number

Ra781.7.L37 1995

Illustrated by

Hannah, Halstead

Target Audience

Trade

Lccn

95-068875

Dewey Decimal

613.7/046

Dewey Edition

Illustrated

Yes

Item description from the seller

Seller assumes all responsibility for this listing.

eBay item number:395327814655

Postage and handling

Item location:

Imperial, Missouri, United States

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Postage and handling	To	Service	Delivery*See Delivery notes
Free postage	United States	Economy Shipping	Estimated between Fri, 24 May and Tue, 28 May to 43230
US $9.35 (approx S$ 12.57)	United States	Expedited Postage (USPS Priority Mail®)	Estimated between Fri, 24 May and Wed, 29 May to 43230

Notes - Delivery *Estimated delivery dates include seller's handling time, origin ZIP Code, destination ZIP Code and time of acceptance and will depend on shipping service selected and receipt of cleared payment. Delivery times may vary, especially during peak periods.

Handling time

Will usually ship within 1 business day of receiving cleared payment.

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