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Move Yourself Happy: 21 Days to Make Joyful Movement a Habit by Dianne Buswell (
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3 available
Postage:
Located in: Fairfield, Ohio, United States
Delivery:
Estimated between Tue, 2 Jul and Sat, 13 Jul to 43230
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- 98.3% positive feedback
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eBay item number:395313465809
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- ISBN-13
- 9781786786708
- Book Title
- Move Yourself Happy
- ISBN
- 9781786786708
- Subject Area
- Health & Fitness, Medical
- Publication Name
- Move Yourself Happy : 21 Days to Make Joyful Movement a Habit
- Item Length
- 9.4 in
- Publisher
- Watkins Media The Limited
- Subject
- Public Health, Exercise, Healthy Living, Yoga
- Publication Year
- 2024
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.6 in
- Item Width
- 8.2 in
- Item Weight
- 23.3 Oz
- Number of Pages
- 224 Pages
About this product
Product Information
A fun and highly accessible guide to transforming your mental and physical wellbeing through joyful movement from TV personality and celebrity dancer Dianne Buswell. In this enriching 21-day programme, Dianne Buswell shows you how to make joyful movement a habit. Forget gruelling exercise regimes or punishing diets - Dianne's unique approach nourishes your body and mind using her four pillars of health- rest, movement, nutrition and positivity. Move Yourself Happy offers step-by-step explanations of core moves from yoga, Pilates and dance, including jive, tap and ballet. It also contains Dianne's favourite recipes, like her delicious homemade chocolate granola or spinach gnocchi, as well as inspiring weekly mantras and journaling prompts, fun daily movement routines and mood-boosting lifestyle hacks, such as having a 5-minute kitchen disco and creating your own self-care sanctuary in your home. This book will transform your relationship with movement and help you feel happier, every day
Product Identifiers
Publisher
Watkins Media The Limited
ISBN-10
1786786702
ISBN-13
9781786786708
eBay Product ID (ePID)
19057280882
Product Key Features
Publication Name
Move Yourself Happy : 21 Days to Make Joyful Movement a Habit
Format
Trade Paperback
Language
English
Subject
Public Health, Exercise, Healthy Living, Yoga
Publication Year
2024
Type
Textbook
Subject Area
Health & Fitness, Medical
Number of Pages
224 Pages
Dimensions
Item Length
9.4 in
Item Height
0.6 in
Item Width
8.2 in
Item Weight
23.3 Oz
Additional Product Features
Intended Audience
Trade
Lc Classification Number
Ra776.95
Dewey Decimal
613
Dewey Edition
23
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:395313465809
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Item location:
Fairfield, Ohio, United States
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| Postage and handling | Each additional item | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| Free postage | Free | United States | Economy Shipping | Estimated between Tue, 2 Jul and Sat, 13 Jul to 43230 |
| Handling time |
|---|
| Will usually post within 10 business days of receiving cleared payment. |
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Sales Tax for an item #395313465809
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Return policy
| After receiving the item, contact seller within | Refund will be given as |
|---|---|
| 30 days after the buyer receives it | Money Back |
The buyer is responsible for return postage costs.
Seller feedback (1,025,138)
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Book exactly as described, reliable shipping, no problems at all! Recommended seller.
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Daughter is thrilled to be able to get her hands on bills that aren't being released in the US. Thank you!!!
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