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Fit in 10: Slim & Strong--for Life!: Simple Meals and Easy Exerc

Condition:

Very Good

Price:

US $13.78

ApproximatelyS$ 18.62

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Free Economy Postage. See detailsfor shipping

Located in: NY, United States

Delivery:

Estimated between Wed, 5 Jun and Wed, 12 Jun to 43230

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awesomebooksusa (412287)
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eBay item number:395279736455

Item specifics

Condition: Very Good: A book that has been read but is in excellent condition. No obvious damage to the cover, ... Very Good: A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See all condition definitionsopens in a new window or tab

Title: Fit in 10: Slim & Strong--for Life!: Simple Meals and Easy Exerc

ISBN: 9781623369958

Book Title: Fit in 10: Slim and Strong--For Life! : Simple Meals and Easy Exercises for Lasting Weight Loss in Minutes a Day

Item Length: 9in

Publisher: Potter/Ten SPEED/Harmony/Rodale

Publication Year: 2017

Format: Trade Paperback

Language: English

Item Height: 0.7in

Author: Jenna Bergen Southerland

Genre: Cooking, Health & Fitness

Topic: Women's Health, Exercise, Health & Healing / Weight Control, Diet & Nutrition / Weight Loss

Item Width: 7.5in

Item Weight: 17.6 Oz

Number of Pages: 256 Pages

About this product

Product Information

Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman- exercise for 10 minutes per day and prep clean recipes in 10 minutes or less. Most women already know, more or less, what they should be doing to keep their bodies healthy and strong. Eat right, work out, and be mindful-but who really has the time for all of that when work is crazy, the kids are waiting for dinner, and there just aren't enough hours in the day? It turns out, you don't need hours- just 10 minutes! Based on cutting-edge research and designed for real women, the 60-day Fit in 10 plan offers proven results without endless hours at the gym or cooking elaborate meals. Working out for just 10 minutes per day and spending 10 minutes or less creating healthy, delicious meals will result in a faster metabolism, slimmer waistline, reduced pain, and overall improved health and mood. Fit in 10 is a lifestyle, not a diet. Prevention has developed this program to help you boost your commitment to a healthy, active life. The book includes a 10-day clean-eating jumpstart meal plan, 85 healthful, delicious recipes to the 60-day training plan that will help you form new exercise and eating habits that will improve your health and tone and tighten your body. The 10-minute "Life Changers" throughout the book encourage and empower you to prioritize yourself and stay on track to meet those goals long past those first 60 days.

Product Identifiers

Publisher

Potter/Ten SPEED/Harmony/Rodale

ISBN-10

1623369959

ISBN-13

9781623369958

eBay Product ID (ePID)

237475131

Product Key Features

Book Title

Fit in 10: Slim and Strong--For Life! : Simple Meals and Easy Exercises for Lasting Weight Loss in Minutes a Day

Author

Jenna Bergen Southerland

Format

Trade Paperback

Language

English

Topic

Women's Health, Exercise, Health & Healing / Weight Control, Diet & Nutrition / Weight Loss

Publication Year

2017

Genre

Cooking, Health & Fitness

Number of Pages

256 Pages

Dimensions

Item Length

9in

Item Height

0.7in

Item Width

7.5in

Item Weight

17.6 Oz

Additional Product Features

Lc Classification Number

Rm222.2

2018

Lccn

2017-449519

Intended Audience

Trade

Illustrated

Yes

Item description from the seller

Business seller information

Value Added Tax Number:

GB 724498118

Seller assumes all responsibility for this listing.

eBay item number:395279736455

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Item location:

NY, United States

Post to:

Worldwide

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Postage and handling	To	Service	Delivery*See Delivery notes
Free postage	United States	Economy Postage (USPS Media MailTM)	Estimated between Wed, 5 Jun and Wed, 12 Jun to 43230

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Will usually post within 2 business days of receiving cleared payment.

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