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VOQ Training for Cross Country & Track: A Coach's Year-Round Guide to Maximized

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Located in: Fairfield, Ohio, United States

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grandeagleretail (919988)
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eBay item number:395269225246

Item specifics

Condition: Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab

ISBN-13: 9781466334496

Type: Does not apply

ISBN: 9781466334496

Book Title: VOQ Training for Cross Country and Track : A Coach's Year-Round Guide to Maximized Performance, Extended Peaks, and Injury-Free Distance Running Via the Inverted Pyramid's Volume-of-Quality Training

Item Length: 9in

Publisher: CreateSpace

Publication Year: 2011

Format: Trade Paperback

Language: English

Item Height: 0.3in

Author: Dan Kaplan

Genre: Sports & Recreation

Topic: Running & Jogging

Item Width: 6in

Item Weight: 9.9 Oz

Number of Pages: 148 Pages

About this product

Product Information

Anyone can coach a team or individual to merely run faster. That's the easy part. Consistently achieving greater improvement than the competition is the signature of VOQ Training , embracing the continuous cycle between Cross Country and Track, with each sport building off of the other in complementary fashion. This is made possible by the sprint inspired, Volume-of-Quality principles of the Inverted Pyramid and a careful attention to preventing injuries. Combining traits of a training manual with program-building tools, plus enough back story to add personality to the workouts, there truly is something for everyone. VOQ Training is written primarily for High School and College coaches, but also for scholastic athletes seeking a maximized summer training plan. Additional suggestions are provided for tailoring the program to self-coached distance runners of all levels and racing objectives. "Dan Kaplan has hit the nail on the head with this one. VOQ Training is the product of an expert coach giving his all for individuals who seek to find training routines that really work. The Inverted Pyramid philosophy allows focused flow toward peak performance. Thanks Dan for offering years of thought and expertise! This is a must read for all." -- Dave Johnson, M.ED. Special Education, Decathlon Olympic Medalist, Corban University / Director of Athletics. "This little gem is ... both innovative and comprehensive ... I feel safe recommending VOQ to any and all trying to flesh out their library, especially those who need to inject some different perspectives into stagnant thought patterns or philosophies." -- Russ Ebbets, editor Track Coach magazine (part of Track & Field News and USATF), Winter 2012 Issue #198. "[ VOQ Training ] has a lot of foundation to what, when, where, how and why - more than most do." -- Kelly Sullivan, Head Cross Country and Track & Field Coach, Oregon State University. USATF Men's Distance Development Chair 1992-2004. For a preview of the full introduction, visit www.VOQTraining.com.

Product Identifiers

Publisher

CreateSpace

ISBN-10

1466334495

ISBN-13

9781466334496

eBay Product ID (ePID)

110880654

Product Key Features

Book Title

VOQ Training for Cross Country and Track : A Coach's Year-Round Guide to Maximized Performance, Extended Peaks, and Injury-Free Distance Running Via the Inverted Pyramid's Volume-of-Quality Training

Author

Dan Kaplan

Format

Trade Paperback

Language

English

Topic

Running & Jogging

Publication Year

2011

Genre

Sports & Recreation

Number of Pages

148 Pages

Dimensions

Item Length

9in

Item Height

0.3in

Item Width

6in

Item Weight

9.9 Oz

Additional Product Features

Target Audience

Trade

Item description from the seller

Seller assumes all responsibility for this listing.

eBay item number:395269225246

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Fairfield, Ohio, United States

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Free postage	Free	United States	Economy Shipping	Estimated between Tue, 11 Jun and Sat, 22 Jun to 43230

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