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Healthy Vibrations Stress Buster Edition: Instant Stress Relief for Stress Sympt
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Located in: Fairfield, Ohio, United States
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Estimated between Tue, 11 Jun and Sat, 22 Jun to 43230
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eBay item number:395268127006
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- ISBN-13
- 9781530424054
- Type
- NA
- Publication Name
- NA
- ISBN
- 9781530424054
- Book Title
- Healthy Vibrations Stress Buster Edition : Instant Stress Relief for Stress Symptoms, Anxiety Symptoms and Symptoms of Depression
- Item Length
- 9in
- Publisher
- CreateSpace
- Publication Year
- 2016
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.3in
- Genre
- Self-Help
- Topic
- Self-Management / Stress Management
- Item Width
- 6in
- Item Weight
- 9.6 Oz
- Number of Pages
- 142 Pages
About this product
Product Information
Healthy Vibrations Stress Buster Edition is an excellent reference to get a handle on stress, anxiety, depression, and related symptoms. Stress means different things to different people. Stress was an evolutionary advantage in ancient times, with a gene that triggers the "fight" or "flight" syndrome, but for the most part, it's obsolete in today's modern society, unless you happen to be a mom who had an auto accident and is trying to get to her kids, and even then, these bursts of stress hormones serve their purpose, but we are just not built to handle extended periods of stress. Chronic stress is a serious condition and both directly and indirectly kills people. Medical studies have shown that the physical signs of stress contributes to overeating, belly fat, high blood pressure, headaches, migraines, stomachaches, diarrhea, constipation, insomnia, fatigue, irritability, restlessness, burnout, worry, tension, faintness, tingling, impatience, shaking, nail biting, fear, sweating, panic attacks, confusion, obsessive and intrusive thoughts, memory and concentration problems, anxious, anxiety, depression, strokes, heart disease, diabetes, colitis, asthma, rheumatism, skin allergies, sexual difficulties, hardening of the arteries, ulcers, breathing problems, kidney disorders, and weakening of the immune system, which can lead to a host of infections, chronic conditions and diseases. Fortunately, stress can be treatable with holistic approaches, nutrition, exercise, sleep, along with any combination of mind-body approaches covered throughout this book. The great news is stress improvements can often be immediate, but will likely take some on-going effort to build up a strong tolerance and resilience, resulting in substantial improvements to overall health and wellbeing. It is all much easier and enjoyable than you might expect too, making stress manageable in a way that suites your lifestyle, instead of letting stress manage you, or run you over. Anything you can do to improve your overall health, and get a handle on stress, is also great for your immune system, making it harder to get sick, having more days where you feel on top of your game, and solving the underlying problem contributing to any challenge or condition you might be struggling with. There are so many benefits to living a healthier, stress resilient life style and the techniques illustrated throughout this book can be adopted in part, at your own pace, and on your own terms, so you can work up some momentum starting today!
Product Identifiers
Publisher
CreateSpace
ISBN-10
1530424054
ISBN-13
9781530424054
eBay Product ID (ePID)
220568832
Product Key Features
Book Title
Healthy Vibrations Stress Buster Edition : Instant Stress Relief for Stress Symptoms, Anxiety Symptoms and Symptoms of Depression
Format
Trade Paperback
Language
English
Topic
Self-Management / Stress Management
Publication Year
2016
Genre
Self-Help
Number of Pages
142 Pages
Dimensions
Item Length
9in
Item Height
0.3in
Item Width
6in
Item Weight
9.6 Oz
Additional Product Features
Target Audience
Trade
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:395268127006
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Item location:
Fairfield, Ohio, United States
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| Postage and handling | Each additional item | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| Free postage | Free | United States | Economy Shipping | Estimated between Tue, 11 Jun and Sat, 22 Jun to 43230 |
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| Will usually post within 10 business days of receiving cleared payment. |
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Seller feedback (1,023,787)
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Awesome, thank you!
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Great seller, would definitely buy from again.
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Not a beginners book for banjo, more like a history/ information book