Picture 1 of 1
Abs For Dads - "84hrs To A Better Body": Get fit. Get inspired. Get motivated. b
Condition:
3 available
Postage:
Located in: Fairfield, Ohio, United States
Delivery:
Estimated between Tue, 11 Jun and Sat, 22 Jun to 43230
Returns:
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Shop with confidence
Seller information
- 98.2% positive feedback
Registered as a Business Seller
Seller assumes all responsibility for this listing.
eBay item number:395268040659
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- ISBN-13
- 9781494373726
- Type
- NA
- Publication Name
- NA
- ISBN
- 9781494373726
- Book Title
- Abs for Dads-84hrs to a Better Body : Get FIT. Get Inspired. Get Motivated
- Item Length
- 8in
- Publisher
- CreateSpace
- Publication Year
- 2013
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.2in
- Genre
- Health & Fitness
- Topic
- Exercise
- Item Width
- 5.2in
- Item Weight
- 5 oz
- Number of Pages
- 76 Pages
About this product
Product Information
"I am 3 weeks in and have had the best workouts I have ever had in my life. I leave everything at the gym and have seen a transformation that keeps me more focused and more determined to complete this transformation. This book has changed my life for the better, I feel great, I am looking better and this book has helped me keep on track." Andy (43) "The nutrition section took a little while to get my head around, but once mastered it works. The meal plan is easy to follow once you determine the correct portion and the gym workouts are great. Simple step by step... It can be used for both sexes not just men." Jessica M The best way to get a strong, lean physique is to eat and work out in a way proven to work. Abs For Dads will walk you through the fitness and exercise plan, which Benjamin has proven to be the most efficient, healthiest way to work out and achieve fast results in the real world. This book shows how to work out with functional, simple and effective movements for: * Improved strength, speed & stamina * Greater mobility & flexibility * Life-long fitness & good health Packed with daily and weekly step-by-step exercises and a twelve-week meal plan. Benjamin's no-nonsense approach: I have gained over 3 stone since my wedding day - that's 48 pounds of muscle, not fat - and I've gone from weighing just over 9 stone to 13 stone. Yes, it has taken time, but the time it has taken has included years of research, trial and error and learning the hard way what works and what doesn't as well as what to believe and what to ignore. At school, the skinny and fat kid always face the same dilemmas... Get fit. Get inspired. Get motivated. Abs For Dads - "84hrs to a better body" The ultimate fitness programme for Dads. Anyone can do it: This new eating diary demonstrates how most, including me can easily change these beliefs, in simple and easy to understand steps, no medical jargon, no fitness talk, just plain and simple English. Say It As You See It: For example, I see the same people at my gym smashing out 40 minutes on the cross trainer, step machine, running machine or bike every single day for months on end and yet it makes very little difference, if any, to their body shape. The next time you are at the gym, take a moment to notice the people around you; what are they doing? EbayTank on 03/04/20149 reviews If you are looking for a guide to losing weight, with a simple diet plan this will be one of the best.. The exercise regiment is easy to follow, you just a need a gym that has all the equipment, as this cannot be done from home. Food got a little boring 3 weeks in but still working with it.
Product Identifiers
Publisher
CreateSpace
ISBN-10
1494373726
ISBN-13
9781494373726
eBay Product ID (ePID)
177518073
Product Key Features
Book Title
Abs for Dads-84hrs to a Better Body : Get FIT. Get Inspired. Get Motivated
Format
Trade Paperback
Language
English
Topic
Exercise
Publication Year
2013
Genre
Health & Fitness
Number of Pages
76 Pages
Dimensions
Item Length
8in
Item Height
0.2in
Item Width
5.2in
Item Weight
5 oz
Additional Product Features
Target Audience
Trade
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:395268040659
Postage and handling
Item location:
Fairfield, Ohio, United States
Post to:
Afghanistan, Albania, Algeria, Andorra, Angola, Anguilla, Antigua and Barbuda, Argentina, Armenia, Aruba, Australia, Austria, Azerbaijan Republic, Bahamas, Bahrain, Bangladesh, Belgium, Belize, Benin, Bermuda, Bhutan, Bolivia, Bosnia and Herzegovina, Botswana, Brazil, British Virgin Islands, Brunei Darussalam, Bulgaria, Burkina Faso, Burundi, Cambodia, Cameroon, Canada, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, Chile, China, Colombia, Comoros, Cook Islands, Costa Rica, Cyprus, Czech Republic, Côte d'Ivoire (Ivory Coast), Democratic Republic of the Congo, Denmark, Djibouti, Dominica, Dominican Republic, Ecuador, Egypt, El Salvador, Equatorial Guinea, Eritrea, Estonia, Ethiopia, Falkland Islands (Islas Malvinas), Fiji, Finland, France, Gabon Republic, Gambia, Georgia, Germany, Ghana, Gibraltar, Greece, Greenland, Grenada, Guatemala, Guernsey, Guinea, Guinea-Bissau, Guyana, Haiti, Honduras, Hong Kong, Hungary, Iceland, India, Indonesia, Iraq, Ireland, Israel, Italy, Jamaica, Japan, Jersey, Jordan, Kazakhstan, Kenya, Kiribati, Kuwait, Kyrgyzstan, Laos, Latvia, Lebanon, Lesotho, Liberia, Liechtenstein, Lithuania, Luxembourg, Macau, Macedonia, Madagascar, Malawi, Malaysia, Maldives, Mali, Malta, Mauritania, Mauritius, Mayotte, Mexico, Moldova, Monaco, Mongolia, Montenegro, Montserrat, Morocco, Mozambique, Namibia, Nauru, Nepal, Netherlands, Netherlands Antilles, New Zealand, Nicaragua, Niger, Nigeria, Niue, Norway, Oman, Pakistan, Paraguay, Peru, Philippines, Poland, Portugal, Qatar, Republic of Croatia, Republic of the Congo, Romania, Rwanda, Saint Helena, Saint Kitts-Nevis, Saint Lucia, Saint Pierre and Miquelon, Saint Vincent and the Grenadines, San Marino, Saudi Arabia, Senegal, Serbia, Seychelles, Sierra Leone, Singapore, Slovakia, Slovenia, Solomon Islands, Somalia, South Africa, South Korea, Spain, Sri Lanka, Suriname, Svalbard and Jan Mayen, Swaziland, Sweden, Switzerland, Taiwan, Tajikistan, Tanzania, Thailand, Togo, Tonga, Trinidad and Tobago, Tunisia, Turkey, Turkmenistan, Turks and Caicos Islands, Tuvalu, Uganda, United Arab Emirates, United Kingdom, Uruguay, Uzbekistan, Vanuatu, Vatican City State, Vietnam, Wallis and Futuna, Western Sahara, Worldwide, Yemen, Zambia, Zimbabwe
Excludes:
APO/FPO, Alaska/Hawaii, Barbados, Belarus, French Guiana, French Polynesia, Guadeloupe, Libya, Martinique, New Caledonia, Panama, Papua New Guinea, Reunion, Russian Federation, US Protectorates, Ukraine, Venezuela, Western Samoa
| Postage and handling | Each additional item | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| Free postage | Free | United States | Economy Shipping | Estimated between Tue, 11 Jun and Sat, 22 Jun to 43230 |
| Handling time |
|---|
| Will usually post within 10 business days of receiving cleared payment. |
| Taxes |
|---|
| Taxes may be applicable at checkout. Learn moreLearn more about paying tax on eBay purchases. |
Sales Tax for an item #395268040659
Sales Tax for an item #395268040659
Seller collects sales tax for items shipped to the following states:
| State | Sales Tax Rate |
|---|
Return policy
| After receiving the item, contact seller within | Refund will be given as |
|---|---|
| 30 days after the buyer receives it | Money Back |
The buyer is responsible for return postage costs.
Seller feedback (1,023,639)
h***h (348)- Feedback left by buyer.
Past month
Verified purchase
Perfect transaction. Thank you.
m***2 (3305)- Feedback left by buyer.
Past month
Verified purchase
Thanks for everything so much.
r***a (716)- Feedback left by buyer.
Past month
Verified purchase
Nice item as described. Thank you!