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Overcoming Perfectionism 2nd Edition: A self-help guide using scientifically sup

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ApproximatelyS$ 25.46

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Located in: Fairfield, Ohio, United States

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grandeagleretail (919978)
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eBay item number:395251811724

Last updated on Apr 19, 2024 21:52:20 SGTView all revisionsView all revisions

Item specifics

Condition: Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab

ISBN-13: 9781472140562

Type: NA

Publication Name: NA

ISBN: 9781472140562

Book Title: Overcoming Perfectionism 2nd Edition : A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques

Item Length: 7.8in

Publisher: Little, Brown Book Group The Limited

Publication Year: 2019

Format: Uk-B Format Paperback

Language: English

Item Height: 1.1in

Author: Roz Shafran, Sarah Egan, Tracey Wade

Genre: Self-Help, Psychology

Topic: Compulsive Behavior / General, Movements / Cognitive Behavioral Therapy (Cbt), Personality, Compulsive Behavior / Obsessive Compulsive Disorder (Ocd)

Item Width: 5in

Item Weight: 12.3 Oz

Number of Pages: 240 Pages

About this product

Product Information

How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough. In this essential self-help guide, you will learn: - How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapse OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper

Product Identifiers

Publisher

Little, Brown Book Group The Limited

ISBN-10

1472140567

ISBN-13

9781472140562

eBay Product ID (ePID)

8038785543

Product Key Features

Book Title

Overcoming Perfectionism 2nd Edition : A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques

Author

Roz Shafran, Sarah Egan, Tracey Wade

Format

Uk-B Format Paperback

Language

English

Topic

Compulsive Behavior / General, Movements / Cognitive Behavioral Therapy (Cbt), Personality, Compulsive Behavior / Obsessive Compulsive Disorder (Ocd)

Publication Year

2019

Genre

Self-Help, Psychology

Number of Pages

240 Pages

Dimensions

Item Length

7.8in

Item Height

1.1in

Item Width

5in

Item Weight

12.3 Oz

Additional Product Features

Lc Classification Number

Bf698.35.P47

Edition Number

2010

Lccn

2023-285241

Dewey Decimal

616.85/227

Intended Audience

Trade

Series

Overcoming Bks.

Dewey Edition

Illustrated

Yes

Item description from the seller

Seller assumes all responsibility for this listing.

eBay item number:395251811724

Last updated on Apr 19, 2024 21:52:20 SGTView all revisionsView all revisions

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Item location:

Fairfield, Ohio, United States

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Free postage	Free	United States	Economy Shipping	Estimated between Fri, 31 May and Tue, 11 Jun to 43230

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