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Michael Gundill Frederic Delavi The Strength Training Anatomy Worko (Paperback)
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eBay item number:395108892691
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Publication Name
- The Strength Training Anatomy Workout
- Title
- The Strength Training Anatomy Workout
- EAN
- 9781450400954
- ISBN
- 9781450400954
- Release Date
- 03/16/2011
- Release Year
- 2011
- Country/Region of Manufacture
- US
- Book Title
- Strength Training Anatomy Workout : Starting Strength with Bodyweight Training and Minimal Equipment
- Item Length
- 10.1in
- Publisher
- Human Kinetics
- Publication Year
- 2011
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.6in
- Genre
- Science, Sports & Recreation
- Topic
- Training, Bodybuilding & Weight Training, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology)
- Item Width
- 7.7in
- Item Weight
- 27.3 Oz
- Number of Pages
- 256 Pages
About this product
Product Information
From the author of the best-selling book Strength Training Anatomy (over 1 million copies sold) comes The Strength Training Anatomy Workout . Highlighted by Delavier's trademark illustrations and hundreds of full-color photos, this supplement offers 200-plus exercises and 50 programs for strength, power, sport performance, shaping, and toning.
Product Identifiers
Publisher
Human Kinetics
ISBN-10
1450400957
ISBN-13
9781450400954
eBay Product ID (ePID)
92879365
Product Key Features
Book Title
Strength Training Anatomy Workout : Starting Strength with Bodyweight Training and Minimal Equipment
Format
Trade Paperback
Language
English
Topic
Training, Bodybuilding & Weight Training, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology)
Publication Year
2011
Genre
Science, Sports & Recreation
Number of Pages
256 Pages
Dimensions
Item Length
10.1in
Item Height
0.6in
Item Width
7.7in
Item Weight
27.3 Oz
Additional Product Features
Lc Classification Number
Qm151.D45613 2011
Table of Content
Introduction: Advantages of Working Out at Home Practical Aspects of Exercising at Home Why Working Out at Home Is the Right Choice Part 1: Develop Your Weight Training Program Equipment Diversify Resistance for Maximum Effectiveness How a Muscle Gains Strength Mechanisms of Muscle Enlargement How Muscles Increase Their Endurance Contraindications to Weight Training Clearly Define Your Objectives Quantify Your Objectives 20 Steps to Developing Your Program Rates of Progress Role of Diet Warm-Up Techniques Cool-Down (Return to Calm) Keep a Workout Notebook Analyze Your Workouts Using Video Techniques for Increasing Intensity Inroad Theory Theory of Absolute Strength Train to Muscle Failure? Beyond Failure Cheat Repetitions Forced Repetitions Tapering Rest Break Negatives Stop-and-Go Burn Continuous Tension Unilateral Training Supersets Circuits How Should You Breathe While Exercising? Part 2: Exercises Strengthen Your Arms Biceps Triceps Forearms Develop Bigger Shoulders Infraspinatus Sculpt Your Chest Strengthen Your Neck Sculpt Your Back Latissimus Dorsi Trapezius Lumbar Muscles Strengthen Your Thighs Quadriceps Adductors Strengthen Your Legs Hamstrings Calves Firm Up Your Glutes Gain Flexibility in the Rotator Muscles of the Hips Sculpt Your Abdominals Obliques Exercises for the Diaphragm and Respiratory Muscles Part 3: Programming 1. Men's Strength 2. Women's Strength 3. Sport-Specific Training
Copyright Date
2011
Lccn
2010-045127
Dewey Decimal
612.7/4
Intended Audience
Trade
Series
Anatomy Ser.
Dewey Edition
22
Illustrated
Yes
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eBay item number:395108892691
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