Picture 1 of 1
Jwing-Ming Yang Pain-Free Joints (Paperback) (UK IMPORT)
Another great item from Rarewaves | Free delivery!
Condition:
5 available
Postage:
Located in: GU14 0GT, United Kingdom
Delivery:
Varies
Returns:
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Shop with confidence
Seller information
- 98.4% positive feedback
Registered as a Business Seller
Seller assumes all responsibility for this listing.
eBay item number:395101790308
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Book Title
- Pain-Free Joints : 46 Simple Qigong Movements for Arthritis Healing and Prevention
- Publication Name
- Pain-Free Joints
- Title
- Pain-Free Joints
- Subtitle
- 46 Simple Qigong Movements for Arthritis Healing and Prevention
- Format
- Trade Paperback
- EAN
- 9781594395352
- ISBN
- 9781594395352
- Publisher
- YMAA Publication Center
- Genre
- Body, Mind & Spirit, Health & Fitness, Medical
- Topic
- Mindfulness & Meditation, Healing / Energy (Qigong, Reiki, Polarity), Diseases / Musculoskeletal, Diseases
- Release Date
- 14/12/2017
- Release Year
- 2017
- Country/Region of Manufacture
- US
- Item Height
- 0.4in
- Item Length
- 9in
- Language
- English
- Publication Year
- 2017
- Item Width
- 6in
- Item Weight
- 9.5 Oz
- Number of Pages
- 160 Pages
About this product
Product Information
If pain-free joints are the goal, qigong movements can help According to the Centers for Disease Control, over fifty million Americans struggle with doctor-diagnosed arthritis. Obesity and inactivity are proven aggravating factors, limiting mobility and making everyday activities difficult and painful. For many, arthritis progresses to the point where they will have to manage pain for years to come. Some will have little choice but to rely on prescription medication. But for the millions of others with joint pain, there is hope. By committing to a series of simple exercises, we can remain loose and flexible. We can prevent and heal injuries to maintain flexible, healthy joints. Motion is the key, and in this book Dr. Yang, Jwing-Ming will get you moving. You will regain natural, pain-free motion, and suppleness with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasize proper motion in coordination with breath, making qigong the right choice for preventing, treating, and even reversing arthritis. This book presents 46 movements to help you loosen, stretch, strengthen, heal, and maintain comfortable, flexible joints for a lifetime. You will learn what qigong is and why it is a good choice for treating arthritis and maintaining healthy joints 4 gentle torso-loosening movements 9 hand massage movements and techniques 6 massage methods for immediate relief 3 qigong movements for neck, spine, and waist 7 qigong movements for fingers, hands, and wrists 8 qigong movements for elbows and shoulders 4 qigong movements for toes and ankles 5 qigong movements for hips and knees Many people who live with joint pain rely on acupuncture, chiropractic treatments, and even surgery. By committing to a simple qigong practice, you can begin to take care of your own joints, with less reliance on others.
Product Identifiers
Publisher
YMAA Publication Center
ISBN-10
1594395357
ISBN-13
9781594395352
eBay Product ID (ePID)
239969428
Product Key Features
Book Title
Pain-Free Joints : 46 Simple Qigong Movements for Arthritis Healing and Prevention
Format
Trade Paperback
Language
English
Topic
Mindfulness & Meditation, Healing / Energy (Qigong, Reiki, Polarity), Diseases / Musculoskeletal, Diseases
Publication Year
2017
Genre
Body, Mind & Spirit, Health & Fitness, Medical
Number of Pages
160 Pages
Dimensions
Item Length
9in
Item Height
0.4in
Item Width
6in
Item Weight
9.5 Oz
Additional Product Features
Lc Classification Number
Rc933.Y348 2017
Reviews
Pain-Free Joints: 46 Simple Qigong Movements for Arthritis Health and Prevention by Dr. Yang, Jwing-Ming offers information and exercises to help treat arthritis. The book acknowledges that both Western medicine and Eastern medicine can be helpful, and suggests practical, clear, symptom-relieving steps for anyone suffering from arthritis pain.The book is brief, well organized, and very clear, featuring exercises that almost anyone can do. Yang discusses massage, acupuncture, and cavity presses, and explains how each can be used to improve the flow of qi, the natural energy that circulates throughout the universe and also through the body. The book includes an informative and interesting comparison of Western and Eastern healing philosophy, focusing on treatment versus prevention. It does not assume that one is right while the other is wrong, but instead suggests that both can be used together to achieve overall good health.Though the concepts being explained are quite complex, the book is very easy to understand. Qigong, or the study of qi, is central to the lessons, as is learning to affect how qi moves through the body. The author explains that "traditional Chinese physicians believe that since the body's cells are alive, as long as there is a proper supply of qi, the physical damage can be repaired or even completely rebuilt." The book emphasizes the importance of understanding the theory behind the suggested exercises and the need to make them part of a lifelong practice. There is just enough basic information to get started exploring this path to healing. There are also references for further study, and the book concludes with a very helpful glossary of Chinese terms.Abundant photographs demonstrate the recommended exercises, depicting a model performing each one. Despite being still, black-and-white forms, these images do a remarkable job of illustrating how to move through each activity. The accompanying descriptions are clear and easy to follow, with instructions on how to move the body through the exercise, how to breathe with the movement, and recommendations for the number of repetitions needed to be effective.Those who suffer from arthritis know that it can feel like an endless cycle of pain with little hope for improvement. What is perhaps most remarkable about Pain-Free Joints is that it offers hope for more than just pain management. Though the author warns that these exercises will take diligence and patience, with continued practice sufferers may see improvement, or even a reversal of their condition.
Table of Content
HOW TO USE THIS BOOK WHAT IS ARTHRITIS? CAUSES OF ARTHRITIS OTHER POSSIBLE MEANS OF PREVENTING OR CURING ARTHRITIS HOW DO THE CHINESE TREAT ARTHRITIS? GENERAL CHINESE TREATMENTS FOR ARTHRITIS HOW CAN QIGONG CURE ARTHRITIS?QIGONG FOR ARTHRITIS QIGONG FOR STRENGTHENING THE INTERNAL ORGANS MASSAGE AND CAVITY PRESS (ACUPRESSURE) QIGONG EXERCISES FOR ARTHRITISCONCLUSION INDEX
Lccn
2017-954710
Intended Audience
Trade
Illustrated
Yes
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 864 1548 11
Seller assumes all responsibility for this listing.
eBay item number:395101790308
Postage and handling
Item does not ship to United States
Item location:
GU14 0GT, United Kingdom
Post to:
Albania, Algeria, American Samoa, Americas, Andorra, Angola, Anguilla, Antigua and Barbuda, Argentina, Armenia, Aruba, Asia, Azerbaijan Republic, Bahamas, Bahrain, Bangladesh, Barbados, Belgium, Belize, Benin, Bermuda, Bhutan, Bolivia, Bosnia and Herzegovina, Botswana, Brazil, British Virgin Islands, Brunei Darussalam, Bulgaria, Burkina Faso, Burundi, Cambodia, Cameroon, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, Chile, China, Colombia, Comoros, Cook Islands, Costa Rica, Cyprus, Czech Republic, Côte d'Ivoire (Ivory Coast), Democratic Republic of the Congo, Denmark, Djibouti, Dominica, Dominican Republic, Ecuador, Egypt, El Salvador, Equatorial Guinea, Eritrea, Estonia, Ethiopia, Europe, Falkland Islands (Islas Malvinas), Fiji, Finland, French Guiana, French Polynesia, Gabon Republic, Gambia, Georgia, Ghana, Gibraltar, Greece, Greenland, Grenada, Guadeloupe, Guam, Guatemala, Guernsey, Guinea, Guinea-Bissau, Guyana, Haiti, Honduras, Hong Kong, Hungary, Iceland, India, Indonesia, Iraq, Israel, Jamaica, Japan, Jersey, Jordan, Kazakhstan, Kenya, Kiribati, Kuwait, Kyrgyzstan, Laos, Latvia, Lebanon, Lesotho, Liberia, Liechtenstein, Lithuania, Luxembourg, Macau, Macedonia, Madagascar, Malawi, Malaysia, Maldives, Mali, Malta, Marshall Islands, Martinique, Mauritania, Mauritius, Mayotte, Mexico, Micronesia, Moldova, Monaco, Mongolia, Montenegro, Montserrat, Morocco, Mozambique, Namibia, Nepal, Netherlands Antilles, New Caledonia, New Zealand, Nicaragua, Niger, Nigeria, Niue, Norway, Oman, Pakistan, Palau, Panama, Papua New Guinea, Paraguay, Peru, Philippines, Poland, Portugal, Puerto Rico, Qatar, Republic of Croatia, Republic of the Congo, Reunion, Romania, Rwanda, Saint Helena, Saint Kitts-Nevis, Saint Lucia, Saint Pierre and Miquelon, Saint Vincent and the Grenadines, San Marino, Saudi Arabia, Senegal, Serbia, Seychelles, Sierra Leone, Singapore, Slovakia, Slovenia, Solomon Islands, South Africa, South Korea, Sri Lanka, Suriname, Svalbard and Jan Mayen, Swaziland, Sweden, Taiwan, Tajikistan, Tanzania, Thailand, Togo, Tonga, Trinidad and Tobago, Tunisia, Turkey, Turkmenistan, Turks and Caicos Islands, Tuvalu, Uganda, United Arab Emirates, Uruguay, Uzbekistan, Vanuatu, Vatican City State, Venezuela, Vietnam, Virgin Islands (U.S.), Wallis and Futuna, Western Sahara, Western Samoa, Zambia, Zimbabwe
Excludes:
Afghanistan, Australia, Austria, Belarus, France, Germany, Ireland, Italy, Libya, Nauru, Netherlands, Russian Federation, Somalia, Spain, Switzerland, Ukraine, United Kingdom, United States, Yemen
| Handling time |
|---|
| Will usually post within 5 business days of receiving cleared payment. |
| Taxes |
|---|
| Taxes may be applicable at checkout. Learn moreLearn more about paying tax on eBay purchases. |
Sales Tax for an item #395101790308
Sales Tax for an item #395101790308
Seller collects sales tax for items shipped to the following states:
| State | Sales Tax Rate |
|---|
Return policy
| After receiving the item, contact seller within |
|---|
| 30 days after the buyer receives it |
The buyer is responsible for return postage costs.
Seller feedback (182,453)
k***0 (86)- Feedback left by buyer.
Past month
Verified purchase
Thank you, everything is fine :)
a***a (1432)- Feedback left by buyer.
Past month
Verified purchase
Great product great price and service
a***a (1432)- Feedback left by buyer.
Past month
Verified purchase
Great product great price and service