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The Top 100 Zone Foods : The Zone Food Science Ranking System by Barry Sears VG

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Very Good

Price:

US $1.99

ApproximatelyS$ 2.68

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Postage:

US $4.87 (approx S$ 6.56) Economy Postage. See detailsfor shipping

Located in: Long Beach, California, United States

Delivery:

Estimated between Sat, 25 May and Wed, 29 May to 43230

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30 days return. Buyer pays for return shipping. See details- for more information about returns

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papookforever (597)
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eBay item number:394947384458

Last updated on Oct 20, 2023 12:47:13 SGTView all revisionsView all revisions

Item specifics

Condition: Very Good: A book that has been read but is in excellent condition. No obvious damage to the cover, ... Very Good: A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See all condition definitionsopens in a new window or tab

ISBN: 9780060394196

Book Title: Top 100 Zone Foods : the Zone Food Science Ranking System

Item Length: 9.2in

Publisher: HarperCollins

Publication Year: 2000

Format: Hardcover

Language: English

Item Height: 1.1in

Author: Barry Sears

Genre: Cooking, Health & Fitness, Medical

Topic: Nutrition, Health & Healing / Weight Control, Diet & Nutrition / Diets

Item Width: 6.1in

Item Weight: 21 Oz

Number of Pages: 336 Pages

About this product

Product Information

What are the Healthiest Foods in the World? With his number one New York Times bestseller The Zone, Dr. Barry Sears revolutionized nutritional thinking around the world. Now in The Top 100 Zone Foods he shows you how to incorporate the absolute best Zone foods into your diet. The payoff is huge: increased energy and mental focus; optimal weight control; decreased risk of heart disease, arthritis, osteoporosis, breast cancer, and diabetes; and control over your all-important insulin levels. Dr. Sears has used his new Zone Food Science Ranking System to analyze thousands of foods in order to find the best proteins, carbohydrates, fats, and spices on earth. You'll learn that you're already including some of these Top 100 foods in your diet -- but you'll also see how easy it is to include other, wholesome foods from the list that you may never have tried. The Top 100 Zone Foods will show you why turkey, haddock, cod, salmon, macadamia nuts, spinach, kale, broccoli, cauliflower, blueberries, blackberries, olives, and olive oil are all nutrient-dense high-octane Zone foods-and why bagels, pasta, rice, and bread fall into the exceptionally useless category. You'll enjoy the exquisite flavors of Zone-perfect dishes such as Kodiak Trout with Green Beans, Pork Tenderloin with Apple Compote, Mediterranean Mushroom Gratin, Gourmet Rock Cornish Hen a l'Orange, Broiled Tuna Steak with Dill Sauce and Fruit, and Kiwi Fruit Salad with Walnuts -- and you'll reap the rewards of high-performance living at the same time. The Top 100 Zone Foods features: A Day in the Zone, complete with typical delicious meals and their timing The world's healthiest fruits, vegetables, meats, fish, and spices ranked according to nutritive value 100 delicious, easy-to-prepare Zone-balanced recipes, including Zone food block information A ranking of all the most popular carbohydrates according to their anti-oxidant capacities A helpful guide to the key Zone supplements and findings on important fish oils Wouldn't you rather eat a savory piece of salmon with crisp vegetables than swallow bitter prescription medicine loaded with side effects? Nutrient-dense food is your ultimate medicine and your ticket to that state of ultimate body balance, strength, and great health: the Zone.

Product Identifiers

Publisher

HarperCollins

ISBN-10

0060394196

ISBN-13

9780060394196

eBay Product ID (ePID)

1760153

Product Key Features

Book Title

Top 100 Zone Foods : the Zone Food Science Ranking System

Author

Barry Sears

Format

Hardcover

Language

English

Topic

Nutrition, Health & Healing / Weight Control, Diet & Nutrition / Diets

Publication Year

2000

Genre

Cooking, Health & Fitness, Medical

Number of Pages

336 Pages

Dimensions

Item Length

9.2in

Item Height

1.1in

Item Width

6.1in

Item Weight

21 Oz

Additional Product Features

Lc Classification Number

Rm222.2.S3895 2001

2001

Target Audience

Trade

Lccn

00-045886

Dewey Decimal

613.2

Dewey Edition

Illustrated

Yes

Item description from the seller

Seller assumes all responsibility for this listing.

eBay item number:394947384458

Last updated on Oct 20, 2023 12:47:13 SGTView all revisionsView all revisions

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Item location:

Long Beach, California, United States

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Postage and handling	To	Service	Delivery*See Delivery notes
US $4.87 (approx S$ 6.56)	United States	Economy Postage (USPS Media MailTM)	Estimated between Sat, 25 May and Wed, 29 May to 43230

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Will usually ship within 1 business day of receiving cleared payment.

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