The 6 Keys Unlock Your Genetic Potential for Ageless Strength - NEW - Book

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Brand New
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Located in: Mount Airy, North Carolina, United States
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eBay item number:394800599824
Last updated on Aug 23, 2023 22:31:22 SGTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
Book Series
Jillian Michaels Health
Features
Dust Jacket, Hardcover
Original Language
English
Country/Region of Manufacture
United States
ISBN
9780316448642
Category

About this product

Product Identifiers

Publisher
Little Brown & Company
ISBN-10
0316448648
ISBN-13
9780316448642
eBay Product ID (ePID)
9038278241

Product Key Features

Book Title
6 Keys : Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
Number of Pages
304 Pages
Language
English
Publication Year
2018
Topic
Healthy Living, Longevity, Aerobics, Diet & Nutrition / Weight Loss
Genre
Health & Fitness
Author
Jillian Michaels
Format
Hardcover

Dimensions

Item Height
1.1 in
Item Weight
18 Oz
Item Length
9.8 in
Item Width
6.6 in

Additional Product Features

Intended Audience
Trade
LCCN
2018-952826
Dewey Edition
23
TitleLeading
The
Dewey Decimal
612.6/8
Synopsis
Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels. With Master Your Metabolism , Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age? Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres. The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you. Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life., Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times -bestselling author Jillian Michaels. With Master Your Metabolism , Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age? Scientists and doctors have identified six major age inciters: metabolism damaged macromolecules epigenetics inflammation stress adaptation telomeres The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you. Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.
LC Classification Number
RA776.75.M53 2018
As told to
Murphy, Myatt

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KC Custom Flips

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