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Run Strong ,

Condition:

Good

Price:

US $4.05

ApproximatelyS$ 5.46

Postage:

Free Economy Shipping. See detailsfor shipping

Located in: Imperial, Missouri, United States

Delivery:

Estimated between Fri, 31 May and Mon, 3 Jun to 43230

Returns:

No returns accepted. See details- for more information about returns

Coverage:

Read item description or contact seller for details. See all detailsSee all details on coverage

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Seller information

gently.loved.books (101381)
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eBay item number:394681489862

Last updated on Feb 21, 2024 00:07:04 SGTView all revisionsView all revisions

Item specifics

Condition: Good: A book that has been read but is in good condition. Very minimal damage to the cover including ... Good: A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See all condition definitionsopens in a new window or tab

ISBN: 9780736053624

Book Title: Run Strong

Item Length: 10in

Publisher: Human Kinetics

Publication Year: 2005

Format: Trade Paperback

Language: English

Item Height: 0.6in

Author: Kevin Beck

Genre: Sports & Recreation

Topic: Running & Jogging

Item Width: 7in

Item Weight: 20.8 Oz

Number of Pages: 272 Pages

About this product

Product Information

Run faster and longer with less effort than ever before! Putting in the miles is only one part of the training equation. You can become a much stronger overall runner by improving leg turnover, efficiency, body alignment, muscle balance, and running-specific muscle strength, and by finding your most effective range of motion. Expert coaches and runners show you how to assess what you need and implement these training methods into your current program. And if you're returning from injury, you can bounce back stronger and faster than ever before. Make your base miles pay off by improving your efficiency and economy. With Run Strong you'll maximize your current fitness level and see results at the very next race!

Product Identifiers

Publisher

Human Kinetics

ISBN-10

073605362x

ISBN-13

9780736053624

eBay Product ID (ePID)

3038800690

Product Key Features

Book Title

Run Strong

Author

Kevin Beck

Format

Trade Paperback

Language

English

Topic

Running & Jogging

Publication Year

2005

Genre

Sports & Recreation

Number of Pages

272 Pages

Dimensions

Item Length

10in

Item Height

0.6in

Item Width

7in

Item Weight

20.8 Oz

Additional Product Features

Lc Classification Number

Gv1061.5.R85 2005

Table of Content

Chapter 1. Improving Stride Mechanics, Jack Youngren Chapter 2. Creating Leg Turnover and Raw Speed, Greg McMillan Chapter 3. Devising an Efficient Training Plan, Joe Rubio Chapter 4. Stretching Your Range of Motion, Mark Elliott Chapter 5. Gaining Ground Through Upper-Body Strength, Michael Leveritt Chapter 6. Boosting Economy Through Lower-Body Strength, Colleen Glyde Julian Chapter 7. Aligning and Balancing the Body, Chris Chorak Chapter 8. Fortifying and Supplementing Your Energy Levels, Kyle Heffner Chapter 9. Revving the Cardiovascular Engine, John Kellogg Chapter 10. Peaking for a Key Race, Gwyn Coogan and Mark Coogan Chapter 11. Making Your Recovery Count, Pete Pfitzinger Chapter 12. Retaining Fitness While Recovering From Injury, Scott Douglas

2005

Lccn

2004-024284

Dewey Decimal

796.42

Intended Audience

Trade

Dewey Edition

Illustrated

Yes

Item description from the seller

Seller assumes all responsibility for this listing.

eBay item number:394681489862

Last updated on Feb 21, 2024 00:07:04 SGTView all revisionsView all revisions

Postage and handling

Item location:

Imperial, Missouri, United States

Post to:

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Postage and handling	To	Service	Delivery*See Delivery notes
Free postage	United States	Economy Shipping	Estimated between Fri, 31 May and Mon, 3 Jun to 43230
US $9.35 (approx S$ 12.61)	United States	Expedited Postage (USPS Priority Mail®)	Estimated between Fri, 31 May and Wed, 5 Jun to 43230

Notes - Delivery *Estimated delivery dates include seller's handling time, origin ZIP Code, destination ZIP Code and time of acceptance and will depend on shipping service selected and receipt of cleared payment. Delivery times may vary, especially during peak periods.

Handling time

Will usually ship within 1 business day of receiving cleared payment.

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